20 pounds to lose

previous topic · next topic
westmar

Joined: Jul 12
Posts: 1

      quote  
Posted: 12 Jul 2012, 16:52
Help!

I am quite sedentary right now because I am recovering from surgery on my lower leg.

I have tried to cut my calories down because I know I am not working them off however are there any other tips? Has anyone tried using meal or protein shake supplements?

I just know that I need to do something with my diet like shakes because I can't get the exercise and calorie burning in since I am still recovering.

Luckily since surgery I haven't gained weight!

Thanks - any tips will help!

Julie0411

Joined: Sep 11
Posts: 3

      quote  
Posted: 12 Jul 2012, 17:13
I use meal supplements and protein drinks. I recently had stomach surgery and can't workout either, very frustrating. I gained 5 lbs back from what I lost previously. Good luck
Shkimabobs

Joined: Jun 12
Posts: 3

      quote  
Posted: 25 Jul 2012, 03:53
Find out your maintenance calories by meticulously tracking your calories for two weeks while tracking any weight fluctuations. I personally would stick to less calorie dense foods instead of any type of shakes as I'm guessing your caloric maintenance would be quite low due to being sedentary.
Amazing...

Joined: Jul 12
Posts: 18

      quote  
Posted: 25 Jul 2012, 21:12
I am 62 weight 175 would like to loose 15 is my daily intake
1400 not sure how to figure it out . Also exercise except this was a bad week but 4 times a week running total 3 hours a week
amazing maggie . Summer time wine my downfall, many friends drop in
amazing maggie
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 25 Jul 2012, 21:20
Honestly, I almost get no exercise too. I suggest eating as close to your BMR as possible...because you are not getting any exercise

What is your BMR?
wholefoodnut

Joined: Jul 12
Posts: 1,395

      quote  
Posted: 28 Jul 2012, 15:15
Westmar, you could do some upper body exercise -- Also when I had major leg surgery ages ago I did alot of leg lifts (thigh to ankle brace), mini sit ups, worked my good leg as much as I could.

Personally I can't do much right now either as I am getting over (I hope) pneumonia with asthma along with it so it's really hard to breathe.

"Its not enough for the food to just be nutritious. It must also be delicious, or eating will feel like a punishment." Meg Galvin, Smartpeople Cookbook.

Jeri
CorsetLady

Joined: Jul 12
Posts: 34

      quote  
Posted: 01 Aug 2012, 08:52
If you have a gym membership there are cardio options that you can do without your injured leg. I sprained my ankle badly and was unable to put any weight on it, so I used an Octane xFit, a machine that was essentially a recumbent elliptical, using my arms and left leg, and did spinning classes with an upper body "bike" that you sit on and use your hands to spin the pedals in front of you. I think it's called an arm ergometer or a Krank.
sacchimo

Joined: Jan 12
Posts: 127

      quote  
Posted: 01 Aug 2012, 09:44
I am a Beach body coach and this is one of their products that would be perfect. This is a great supplemental shake www.shakeology.com/scoroneos



Forum Search
Advanced forum search



Latest Posts

Working out 5 or more days a week
I have been training 6-7 days a week for over 50 years
by docspaulding on 27 Jan 15 08:57 PM
upper body melt down
Thanks' for the information, that is just what I need. I gained belly fat after my surgery and haven't been able to shake it.
by Kiwinana on 26 Jan 15 03:43 PM
Do you lift weights
I just started. Must lose 10% (32 lbs) of my weight in order to undergo bariatric surgery that three doctors and a surgeon at the VA want me to undergo. I am using some 5 lb dumb bells, off and on all ...
by cidd47 on 20 Jan 15 07:40 AM
Beginner's luck!
Thanks! I checked out the site, looks awesome!:d
by VNB1980 on 30 Dec 14 01:38 PM
Fitness Exercise Tips
Swimming: Many people prefer swimming to running, perhaps, because it has a more congenial, more social flavour than its aerobic cousin ­jogging. It is an excellent cardiovascular exercise as it ...
by JosephPeterson on 23 Dec 14 09:02 AM