20 pounds to lose

previous topic · next topic
westmar

Joined: Jul 12
Posts: 1

      quote  
Posted: 12 Jul 2012, 16:52
Help!

I am quite sedentary right now because I am recovering from surgery on my lower leg.

I have tried to cut my calories down because I know I am not working them off however are there any other tips? Has anyone tried using meal or protein shake supplements?

I just know that I need to do something with my diet like shakes because I can't get the exercise and calorie burning in since I am still recovering.

Luckily since surgery I haven't gained weight!

Thanks - any tips will help!

Julie0411

Joined: Sep 11
Posts: 3

      quote  
Posted: 12 Jul 2012, 17:13
I use meal supplements and protein drinks. I recently had stomach surgery and can't workout either, very frustrating. I gained 5 lbs back from what I lost previously. Good luck
Shkimabobs

Joined: Jun 12
Posts: 3

      quote  
Posted: 25 Jul 2012, 03:53
Find out your maintenance calories by meticulously tracking your calories for two weeks while tracking any weight fluctuations. I personally would stick to less calorie dense foods instead of any type of shakes as I'm guessing your caloric maintenance would be quite low due to being sedentary.
Amazing...

Joined: Jul 12
Posts: 18

      quote  
Posted: 25 Jul 2012, 21:12
I am 62 weight 175 would like to loose 15 is my daily intake
1400 not sure how to figure it out . Also exercise except this was a bad week but 4 times a week running total 3 hours a week
amazing maggie . Summer time wine my downfall, many friends drop in
amazing maggie
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 25 Jul 2012, 21:20
Honestly, I almost get no exercise too. I suggest eating as close to your BMR as possible...because you are not getting any exercise

What is your BMR?
wholefoodnut

Joined: Jul 12
Posts: 3,385

      quote  
Posted: 28 Jul 2012, 15:15
Westmar, you could do some upper body exercise -- Also when I had major leg surgery ages ago I did alot of leg lifts (thigh to ankle brace), mini sit ups, worked my good leg as much as I could.

Personally I can't do much right now either as I am getting over (I hope) pneumonia with asthma along with it so it's really hard to breathe.
"The way we eat in America makes us sick, and if we change our diet--simply incrementally-- we will be healthier." Mark Bittman Food Matters

Jeri
CorsetLady

Joined: Jul 12
Posts: 34

      quote  
Posted: 01 Aug 2012, 08:52
If you have a gym membership there are cardio options that you can do without your injured leg. I sprained my ankle badly and was unable to put any weight on it, so I used an Octane xFit, a machine that was essentially a recumbent elliptical, using my arms and left leg, and did spinning classes with an upper body "bike" that you sit on and use your hands to spin the pedals in front of you. I think it's called an arm ergometer or a Krank.
sacchimo

Joined: Jan 12
Posts: 127

      quote  
Posted: 01 Aug 2012, 09:44
I am a Beach body coach and this is one of their products that would be perfect. This is a great supplemental shake www.shakeology.com/scoroneos



Forum Search
Advanced forum search



Latest Posts

Fit Bit
FatSecret says: still cyncronising the data, come back in a few minutes. But this message is not dissapearing, ever. Someone with the same problem?
by Jrvcoill on 21 Aug 17 08:19 AM
Weight Loss
Hey I just clocked in at 220 myself yesterday, but that was coming out of a 7 day water fast, so I'll probably regain 5-10 lbs in the next few days with the water coming back. Congrats on the losses. ...
by hoonosewen on 21 Aug 17 07:17 AM
How Often Do you weigh yourself?
I tape and weigh myself every-other-day and post the FS weekly weigh-ins... that way, if I have a wayward day, I can correct it by reasserting myself.
by From371to184 on 21 Aug 17 06:16 AM
Weight Loss
Hello every one, I have put the word fix, in my statement, what I mean to say is, fax. I can fax the meal plan to any one, who will like a copy. Thank, take care.
by Ettennyl on 19 Aug 17 01:21 AM
waist size 24
Actually, mermaidariel, 170 cm converts to 66,92913 inches, so she's almost 67 inches tall, or 5' 7"
by crstlgls on 06 Aug 17 09:57 AM