shake weight for women

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esther reid

Joined: May 12
Posts: 31

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Posted: 11 Jul 2012, 05:09
hi every one i have seenthe shake weight advertising alot and i want to know if any of you have used it and if it really works?



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Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM
Varie
Excellent start! You're on your way!
by shirleygo on 05 Jul 15 03:29 AM
Low carb question
I try to keep mine to 30g net per meal and lost 25 lbs in 2 -2 1/2 months. The nurse on my diabetes team recommended 45 per meal and 15 for snacks. I might add a few after I reach my weight loss goal ...
by shirleygo on 05 Jul 15 03:22 AM
Where is everyone from?
Suresnes, France
by monkitita on 05 Jul 15 03:21 AM