Vibration plates

previous topic · next topic
Sasha-Anne

Joined: Jun 12
Posts: 88

      quote  
Posted: 14 Jun 2012, 15:46
I've heard a lot about vibration plates but I was wondering has anyone here tried them, and are they any good on their own or would you need to do a lot of exercise too? Any advice would be appreciated Smile
LightFoot...

Joined: Mar 12
Posts: 4

      quote  
Posted: 09 Jul 2012, 11:08
Have no idea what that is....boy would I like to know that with exercise and something I could do in between would help!!!! Razz
FOYLEY

Joined: Jul 12
Posts: 8

      quote  
Posted: 10 Jul 2012, 00:26
Hey,

I think they are a waste of time myself. I went for an induction and was really disappointed with them. I know personally I would have been bored after two sessions and even with doing exercise on them they are limited. If its pure toning you want then they would be ok but for quicker results hit classes or gym. Spinning classes are all the Rage here and burn over 500 calories in each session and tones too xx
smithsj01

Joined: Aug 12
Posts: 17

      quote  
Posted: 06 Aug 2012, 13:03
I love my home one. I am tired after using it and feel exactly like I've done a big workout at the gym.



Forum Search
Advanced forum search



Latest Posts

Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM
Walking in place
there is working out, and there is exercise. Walking is only one piece of a complete workout.
by jeffpa on 26 Sep 16 01:08 PM
exercise
It does make sense, but it doesn't mean you should EAT those calories!
by XshapeshiftX on 27 Aug 16 06:23 PM
fit board
Has anyone tried the new exercise craze...SimplyFitBoard...I saw it on TV the other day and it looks fun and easy with little impact. I just wanted to see if anyone has tried or seen or has any info
by nkdearaujo10 on 11 Aug 16 07:28 AM