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barbso

Joined: Jun 12
Posts: 2

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Posted: 05 Jul 2012, 12:43
Very Happy I'm delighted with my progress so far. Eating lots of veggies and fruit and drinking plenty of water. Trying not to eat after 7.30 pm . Still feeling a little hungry before bed for a while but yahoo I feel good!
Brighty11

Joined: Jun 12
Posts: 4

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Posted: 05 Jul 2012, 17:07
Good for you! keep up the good work
Marlboro Man

Joined: Sep 10
Posts: 418

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Posted: 06 Jul 2012, 06:02
why not eat after 7:30pm?
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown



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I also sit at a desk all day. I eat constantly. Grapes, apple slices, carrot sticks and water. I always have fruit/veggies and water within reach. Has helped me lose over 65 pounds.
by thinkhealthy on 02 Sep 14 09:14 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM
ow can I lose belly fat before I get over weight I need the help now?
Cut the carbs, sugar, HFCS, and that includes fruits (for a bit). Get rid of the carbs and your body will change. Read labels. Sugar is everywhere, ketchup, pickles and not to mention a ton of sugar ...
by Lunarios on 02 Sep 14 08:20 AM
SureSlim
Why do you still not have SureSlim on your list of Diets? Or even Dr Cohen?
by rianathe on 02 Sep 14 07:12 AM
I'm going to try this Atkins thing:)
Atkins is a lifestyle and if you think it is a quick fix then forget about doing it. You start at induction and complete all 4 phases..and NEVER a cheat...after you have accomplished this then it is m ...
by Re-energize on 02 Sep 14 12:54 AM