previous topic · next topic
barbso

Joined: Jun 12
Posts: 2

      quote  
Posted: 05 Jul 2012, 12:43
Very Happy I'm delighted with my progress so far. Eating lots of veggies and fruit and drinking plenty of water. Trying not to eat after 7.30 pm . Still feeling a little hungry before bed for a while but yahoo I feel good!
Brighty11

Joined: Jun 12
Posts: 4

      quote  
Posted: 05 Jul 2012, 17:07
Good for you! keep up the good work
Marlboro Man

Joined: Sep 10
Posts: 418

      quote  
Posted: 06 Jul 2012, 06:02
why not eat after 7:30pm?
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown



Forum Search
Advanced forum search



Latest Posts

Kickoff
Good for you!!
by Horseshu1 on 26 Jan 15 04:47 PM
Hello i need an advice ..
Thank you kiwana , i support you too
by Anna soler on 26 Jan 15 03:42 PM
Carb counting
to set your settings in the food journal for net carbs you click on MYFATSECRET on the top pale blue bar, over to the right will be MY TOOLBOX, under that is MY SETTINGS... in that page at the bottom ...
by mummydee on 26 Jan 15 03:32 PM
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear on 26 Jan 15 12:09 PM
Banting.
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
by daz909 on 26 Jan 15 10:52 AM