previous topic · next topic
barbso

Joined: Jun 12
Posts: 2

      quote  
Posted: 05 Jul 2012, 12:43
Very Happy I'm delighted with my progress so far. Eating lots of veggies and fruit and drinking plenty of water. Trying not to eat after 7.30 pm . Still feeling a little hungry before bed for a while but yahoo I feel good!
Brighty11

Joined: Jun 12
Posts: 4

      quote  
Posted: 05 Jul 2012, 17:07
Good for you! keep up the good work
Marlboro Man

Joined: Sep 10
Posts: 418

      quote  
Posted: 06 Jul 2012, 06:02
why not eat after 7:30pm?
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown



Forum Search
Advanced forum search



Latest Posts

Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM
For those of you on Low-Carb diets
Yes, I am talking about muffins in a mug. They really fill me up and I don't eat more than 3 a day (3 meals, mostly 2). I track them and fit into my daily totals.
by LO-Carb Karen on 08 Dec 16 03:55 PM
Hiit
A treadmill doesn't go fast enough to enable true HIIT which like I said is a protocol designed for elite athletes not average to unfit overweight people trying to get in shape. regular Sprints on ...
by spacey48 on 08 Dec 16 03:47 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM