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barbso

Joined: Jun 12
Posts: 2

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Posted: 05 Jul 2012, 12:43
Very Happy I'm delighted with my progress so far. Eating lots of veggies and fruit and drinking plenty of water. Trying not to eat after 7.30 pm . Still feeling a little hungry before bed for a while but yahoo I feel good!
Brighty11

Joined: Jun 12
Posts: 4

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Posted: 05 Jul 2012, 17:07
Good for you! keep up the good work
Marlboro Man

Joined: Sep 10
Posts: 418

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Posted: 06 Jul 2012, 06:02
why not eat after 7:30pm?
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown



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too upset with my weight
Maybe you need to change the type of exercises your doing. You may very well be losing fat, but in turn your building muscles, which way more than fat.
by mikey8335 on 22 Dec 14 07:02 AM
Holidays
I would suggest you, don't go to a party when you're starving. Try to have a nutritious snack beforehand. If you do arrive hungry, drink some water to fill up before filling your plate. http:/ ...
by jadenmiller on 22 Dec 14 12:02 AM
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Healthier choices are there like soups, it's really up you to pay close attention while ordering.
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by jadenmiller on 21 Dec 14 11:47 PM