calories burned at work?

previous topic · next topic
alisha hull

Joined: Jun 12
Posts: 2

      quote  
Posted: 04 Jul 2012, 16:07
Hello everyone. I have a question that i hope someone can answer. Im a server and generally work between five and seven hours. How would i calculate calories burned. The way my feet feel i would say alot Smile
alstardis

Joined: Jun 12
Posts: 13

      quote  
Posted: 04 Jul 2012, 16:21
I guess one way would be to use "standing" in the exercise tab, or time "walking". That is a though one. And the number will vary by person.
snugles

Joined: Jan 10
Posts: 201

      quote  
Posted: 04 Jul 2012, 17:37
I had the same issue with work although I am in a different field but I made a combo of so many hours standing and so many of housework. Maybe you could do the same with standing/walking.
firegirl789

Joined: May 10
Posts: 29

      quote  
Posted: 06 Jul 2012, 08:03
You could wear a pedometer and log your miles!

I have a job that has me walking back and forth for hours, and after wearing a pedometer for a week, I found out I was walking 12 miles a night. It blew my mind. Totally counts as exercise!
alisha hull

Joined: Jun 12
Posts: 2

      quote  
Posted: 16 Jul 2012, 20:49
Thanks for the advice!



Forum Search
Advanced forum search



Latest Posts

Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
by beachling on 24 Jun 16 06:22 PM
alchohol and diet
I too like a beer or 6!! Very difficult habit to break. I stopped drinking wine as it was too moreish and the bottle was gone in no time at 700+ calories! Now wine gets me too drunk :) Only thing that ...
by slimmy10 on 24 Jun 16 08:40 AM
New here! Need to lose about 20lbs
I've never been able to lose weight through calorie restriction before (only through exercise). I worked as a full time cleaner for 2 years and lost 2 stone whilst stuffing my face with whatever I ...
by slimmy10 on 24 Jun 16 08:14 AM
Acv
I've heard of this too! Mix 2 teaspoons in 8 oz water with 1 teaspoon of honey. Very good or weight loss. I know someone who uses it everyday. I have tried it, liked it but never have it everyday. ...
by CC170 on 23 Jun 16 11:38 PM
Top 5 Biggest Fast Food Offenders
If you look at photographs from the mid-20th century, you'll see most people were pretty slim. If you see what they ate, it was lots of fat, butter, milk, etc. What people did not have was an abun ...
by JamieAlison on 23 Jun 16 08:31 PM