calories burned at work?

previous topic · next topic
alisha hull

Joined: Jun 12
Posts: 2

      quote  
Posted: 04 Jul 2012, 16:07
Hello everyone. I have a question that i hope someone can answer. Im a server and generally work between five and seven hours. How would i calculate calories burned. The way my feet feel i would say alot Smile
alstardis

Joined: Jun 12
Posts: 13

      quote  
Posted: 04 Jul 2012, 16:21
I guess one way would be to use "standing" in the exercise tab, or time "walking". That is a though one. And the number will vary by person.
snugles

Joined: Jan 10
Posts: 201

      quote  
Posted: 04 Jul 2012, 17:37
I had the same issue with work although I am in a different field but I made a combo of so many hours standing and so many of housework. Maybe you could do the same with standing/walking.
firegirl789

Joined: May 10
Posts: 29

      quote  
Posted: 06 Jul 2012, 08:03
You could wear a pedometer and log your miles!

I have a job that has me walking back and forth for hours, and after wearing a pedometer for a week, I found out I was walking 12 miles a night. It blew my mind. Totally counts as exercise!
alisha hull

Joined: Jun 12
Posts: 2

      quote  
Posted: 16 Jul 2012, 20:49
Thanks for the advice!



Forum Search
Advanced forum search



Latest Posts

Bloat
I was eating as much meat as I wanted at first. I got such bad bloat. I am now tracking everything!!!
by LargeMarge1 on 17 Aug 17 06:48 PM
Diet suggestions???
Hi guys first I want to say congratulations for trying to improve your health. I know this is a really open ended question and its going to vary from person to person, but could I possibly get some re ...
by BC Williams on 17 Aug 17 05:39 PM
Why Do You REALLY, REALLY Want To Lose
Motivation: My motivation is health and quality of life firstly, fitness is part of that quality of life...aesthetics and looking leaner are just nice side benefit. Five "Why's", sort ...
by Steven Lloyd on 17 Aug 17 01:20 PM
No loss at all after 2 1/2 weeks
Can someone help me please???? I am a 68 year old woman who has 40 lbs to lose. I have been following a keto/ under 20g carbs/ 1200 calorie diet for 2 1/2 weeks. I have followed to the letter. Had some ...
by LHH on 17 Aug 17 09:37 AM
hOW TO PUT IN WEIGHT
How do you add your weight in
by Doreen Bilier on 17 Aug 17 09:27 AM