I need some tips for Herbalife Program

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Kylie78

Joined: Jun 10
Posts: 12

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Posted: 03 Jul 2010, 04:13
Can anyone tell me what rules you play by when it comes to Herbalife.
I have been told to have 2 shakes a day and a normal portioned meal with only fruit in between meals and drink water only.
Can anyone tell me what works for you?
HROA

Joined: Feb 10
Posts: 1

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Posted: 03 Jul 2010, 12:37
You might also want to add the herbal tea to your diet, it helps to keep you full, burns fat, gives you hours of energy plus it's an antioxidant- a win win! I have my tea 3 times a day either between meals or with. As a mother of 5, I need all the energy I can get.
dancer4life

Joined: Jun 10
Posts: 4

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Posted: 05 Jul 2010, 11:36
i also use tj yellow and total control pills which reduce your need for snacking and help speed up metabolism. be careful with fruit though, it's a lot of sugar... don't overdo it!
Busymommy04

Joined: Sep 09
Posts: 118

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Posted: 15 Jul 2010, 14:06
I have 2 shakes a day and a healthy, well balanced meal. I have snacks in between, usually a protein snack. I take the Herbalife Multivitamin, Cell Activator, Cell u Loss, Aminogen, Flora Fiber, Thermobond, and Garden 7. I use the Herbal Tea 3x a day.
Don't dig your grave with your own knife and fork. ~English Proverb
thinkthingir...

Joined: Nov 11
Posts: 5

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Posted: 23 Nov 2011, 16:54
i do two shakes a day with a protein snack bar, and definetely the TEA I have the instant N-R-G, its the natural quarana for energy, wow amazing, putin my tea in the a.m. and in my shake, full of energy all day seriously, and no crash. they also make the n-r-g in a tablet form, which was how i was first introduce, The peanut protein bar are a great snack too!! Then a sesible meal at dinner.
Heidi_M

Joined: May 11
Posts: 8

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Posted: 27 Nov 2011, 00:39
I have two shakes a day (breakfast and lunch) with fruit in between and possibly a protein bar. Then I have a sensible dinner. I do not really like the taste of the tea, so i put it in my shakes. I make my shakes with water and not milk
Taking it one day at a time
Jstmehighoff...

Joined: May 12
Posts: 7

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Posted: 31 May 2012, 22:10
I'm thinking about starting Herbalife. Does anybody know if the products contain dairy or milk. I'm lactose.
Shaykulit

Joined: Apr 10
Posts: 1

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Posted: 02 Jun 2012, 01:26
You can take the aloe concentrate to settle your stomach if needed. Take it before taking the shake
kaf101274

Joined: May 11
Posts: 5

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Posted: 02 Jun 2012, 15:12
There is a Formula 1 Allergen-Free Vanilla that is free of soy, diary and gluten. As far as the tea, I add lemon and a Splenda to it and it tastes like sweet tea.
rjsgianan

Joined: May 12
Posts: 1

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Posted: 04 Jul 2012, 01:17
Kylie78 wrote:
Can anyone tell me what rules you play by when it comes to Herbalife.
I have been told to have 2 shakes a day and a normal portioned meal with only fruit in between meals and drink water only.
Can anyone tell me what works for you?


when i wake up in the morning i drink 1 serving of the herbal aloe concentrate plus a liter of water. followed by a liter of the thermojetics herbal beverage. then i have my shake (2 tbsp formula one + 2 tbsp performance protein powder). then i do 40 minutes to 1 hour of body weight exercises in my room (i use the daily workouts app on itunes) after exercising i try to finish another liter of water or 2 then during lunch time i have my shake again. no snacks, i usually just drink water when i'm hungry. during dinner time i eat my one meal sometimes i eat out. but i usually eat whatever i want. i don't deprivie myself when i want to eat something. i just try to use this site to check my calorie intake so i don't go over my RDI. i try to keep within 80% RDI only. oh i also take the tablets after i drink the shake and eat my meal. i use the ultimate program.
kaf101274

Joined: May 11
Posts: 5

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Posted: 04 Jul 2012, 08:30
I use the ultimate program as well. Snacks could be fruit, vegetables, Herbalife protein bars, nuts, string cheese...basically anything that is healthy and/or full of protein. But remember, they are snacks not mini meals. I have lost 16 lbs in 5 weeks on the ultimate program without exercise. I do 2 shakes a day and basically eat what I want for dinner. Most nights I try to eat healthy (lean meat, veggies) but I do eat out some and if I do, I eat what I want just in moderation.
Mrs...

Joined: Jun 14
Posts: 1

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Posted: 12 Jun 2014, 14:15
Can someone email me the Ultimate program for the Herbalife. I am just starting today & would love more insight on it.
slimgym1

Joined: Feb 15
Posts: 2

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Posted: 13 Feb 2015, 16:27
For now u just use the shakes



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