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Form of exercise
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carmucha's own diet
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carmucha
Joined: Jun 12
Posts: 2
quote
Posted: 27 Jun 2012, 21:04
I have been attending Bekrum yoga on a daily basis for the past seven days. Has any body lost weight doing this form of exercise?
sarah1234567
Joined: Jun 12
Posts: 5
quote
Posted: 27 Jun 2012, 21:29
I love yoga it relaxes me!
Catherine...
Joined: Jun 12
Posts: 1
quote
Posted: 28 Jun 2012, 04:50
Yes i have reduce weight doing yoga. Yoga is one of the best and effective way to lose weight.
Phenocal
Marlboro Man
Joined: Sep 10
Posts: 418
quote
Posted: 28 Jun 2012, 07:03
No one loses weight by doing exercise. You lose weight by eating in a calorie deficit. If you choose to exercise by doing yoga to raise your TEE so you can eat more then so be it, but the yoga is no way responsible for you losing weight.
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown
carmucha
Joined: Jun 12
Posts: 2
quote
Posted: 01 Jul 2012, 08:14
How much have you lost and how often do you go.
mmpearce
Joined: May 11
Posts: 43
quote
Posted: 01 Jul 2012, 09:04
I love vinyasa yoga and find it really helps with random little back pains and stress, but didn't lose weight until I added walking/jogging/biking to the mix. But compared to other exercise it leaves me feeling so great and not creaky and old!
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