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jewells1953

Joined: Aug 11
Posts: 8

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Posted: 01 Jul 2012, 06:23
I screwed up yesterdayCrying or Very sad
rotay60

Joined: Nov 10
Posts: 4

      quote  
Posted: 01 Jul 2012, 06:54
Me too, so let's get back on track today and all it a lesson learned.



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That Plato !! I am there
I read somewhere that the more you lose weight, you'll have to reduce the calories as well (smaller you requires less calories). This may be the reason for your plateau. Congrats on a good job well ...
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Thanks sister for the encouragement... I am looking forward to having clear mind too. How are you coping with family get together meals?
by Princess Mola on 22 Jul 14 10:54 AM
Can we change settings or see net carbs?
Good catch Mummydee, My error, never saw that net carb box. Thanks, Glaun
by Glaun on 22 Jul 14 10:02 AM
Hello all
Welcome to the forum! Believe me this is the best weight loss community online...
by skinnyzee-01 on 22 Jul 14 09:37 AM
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by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count