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Calorie Count
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jewells1953
Joined: Aug 11
Posts: 8
quote
Posted: 01 Jul 2012, 06:23
I screwed up yesterday
rotay60
Joined: Nov 10
Posts: 4
quote
Posted: 01 Jul 2012, 06:54
Me too, so let's get back on track today and all it a lesson learned.
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HUNGER
Carbohydrates drive up your blood sugar levels, which, in turn, raises your insulin levels. Result: hunger. Fats, (and proteins) are digested more slowly and don't spike your blood sugars. Try ...
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Member Tip
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Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet
Calorie Count
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