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Some diets are better at others than preparing people for life after a strict regimen. If your diet is primarily shakes or prepared meals then you're kinda screwing yourself when it comes to main ...

Found a great doctor...fixed the meniscus, and was doing great, but started doing some weight training and I think it might be a little to soon. Will check with the physical therapist on Monday, because ...

I lost most of my weight doing low carb (over 35 pounds). But when it come to fat loss, intermittent fasting has worked even better. I did low carb for three years straight and have been doing inter ...

Why do your sleep and resting calories not add up to your RDI calories? Do you have to manually put in an RDI of your choice to try and keep your daily calories to a deficit? For example, my RDI is ...

Hi Northermusic- whats the "zone diet" then? Surely if you count specific macros to a total it should = total calorie intake target? (Pr 1g = 4 cals Ch 1g = 4 cals Fa 1g = 9 cals) Im just i ...