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jewells1953

Joined: Aug 11
Posts: 8

      quote  
Posted: 01 Jul 2012, 06:23
I screwed up yesterdayCrying or Very sad
rotay60

Joined: Nov 10
Posts: 4

      quote  
Posted: 01 Jul 2012, 06:54
Me too, so let's get back on track today and all it a lesson learned.



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Low carb, low fat and low sodium
I should be on a low carb, low fat, moderate protein diet, but as I already lost over 80% of the excess weight, I've somewhat drifted towards LCHF. However, I was on low carb, low fat for about 6 ...
by gabichaytor on 22 Jan 17 06:30 PM
dining out
What diet are you following? Are you just cutting calories or on LCHF/Ket? If you are cutting calories, go for salad, but watch out for things with sun dried tomatoes, for instance. Also request the d ...
by gabichaytor on 22 Jan 17 08:08 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
by Kim1770 on 22 Jan 17 03:00 AM
Weigh in
Eating too much beef /fat so now I have diverticulitis Has anyone had this experience.? TY Dan
by dannoci on 22 Jan 17 02:30 AM
Should you weigh yourself with or without clothes?
I weigh every morning after I come out of the shower, before I get dressed to go to work. As said before, consistency is key.
by gabichaytor on 21 Jan 17 07:21 PM

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by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count