:(

Here's an interesting article re Fat vs Muscle myth http://www.aworkoutroutine.com...

don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)

Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?

I would say it depends on what you snack on. If you skip a good nutritious meal and then snack on junk with extra sugars it could stall you. Basically it's the total calorie consumption in a day ...

Found this old post! Thought you might enjoy it!