Life is uncertain...

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Losin25 Joined: Apr 11 Posts: 367	quote Posted: 29 Jun 2012, 17:25 Just had a friend of facebook post a quote "Live is uncertain. Eat dessert first." I replied "Live is uncertain -- you better exercise before you eat that dessert." To me, those are the words that I live by. Don't live to eat -- eat to live. What other pearls of wisdom have you learned on your weight loss journey? ============================================ 155: After regaining 16 pounds. It's my goal again. 155: Goal Weight \| March 17, 2012!!!! I did it! Size 8: levi's jeans \| February 3, 2012 (Actually, I'm a size 6. I skipped 168: BMI 24.8 no longer overweight \| December 1, 2011 174: Vegas vacation \| September 15, 2011 (two weeks early) 180: first 27 pounds gone \| August 25, 2011 186: 10% body weight lost \| July 14, 2011 199: 200's gone forever \| May 12, 2011 207: Starting Weight \| April 28, 2011
Heidijoy Joined: Apr 12 Posts: 77	quote Posted: 30 Jun 2012, 19:31 Eat your veggies first, dont drink calories, and don't follow too many rules (including my first two)! I am not losing weight. I am gaining health. Since April 24, 2012:
Eringiffin Joined: Mar 12 Posts: 117	quote Posted: 30 Jun 2012, 19:54 I agree with Heidijoy, I try to eat the foods that I have the most trouble getting enough of first (veggies) and then if I am still hungry, go for the rest but quit when I feel full and try to eat slowly so my body has a chance to tell me when I am full before I eat too much.

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