Calorie Bargain when hungry

previous topic · next topic
kentwist

Joined: May 12
Posts: 4

      quote  
Posted: 01 Jun 2012, 17:17
Just discovered that warming up a cup of broth and drinking it can alleviate the hollow hungry feelings between meals. I can buy this in 8 oz. cartons and drink the whole thing, consuming only 20 calories. You just need to be aware of sodium content if that is a issue for you.
lesliecowey

Joined: May 12
Posts: 5

      quote  
Posted: 03 Jun 2012, 13:36
exactly! And my choice would def. be the chicken broth over chicken noodle soup any day. I warm it up pour it in a coffee cup and it is so warm and takes the hunger way. just makes you feel warm and cozy Smile When people ask what im drinking i just say hot tea. - i get allot of voices when it comes to me and my diet LOL
You cannot plough a field
by turning it over in your mind.
jonirae319

Joined: Aug 11
Posts: 1

      quote  
Posted: 11 Jun 2012, 12:49
I've been doing that, too, tho i've slowed on it since summer got here... i would have it in the morning instead of coffee, too, sometimes, because i'm not good at eating when i wake up...
mmpearce

Joined: May 11
Posts: 81

      quote  
Posted: 28 Jun 2012, 10:19
Nice! I keep light string cheese for when I am truly hungry between meals. It's 60 calories, so not totally diet busting.
wisechoice63

Joined: Jul 12
Posts: 1

      quote  
Posted: 28 Jul 2012, 23:22
Hi ! I am new to this site and I am going to give this a try.Great tip.
Mbabazi

Joined: Sep 12
Posts: 4

      quote  
Posted: 30 Sep 2012, 10:47
What do you mean by "broth" - is that a stock cube dissolved or what?
klbarcaskey

Joined: Apr 10
Posts: 133

      quote  
Posted: 30 Sep 2012, 11:22
Instant miso soup from the asian section is about fifty calories and does the same thing for me, and is soo good.
vickiexo

Joined: Oct 12
Posts: 8

      quote  
Posted: 01 Oct 2012, 13:02
What about a cup of soup?
lenakh

Joined: Apr 11
Posts: 184

      quote  
Posted: 01 Oct 2012, 13:40
Thanks for a reminder about broth. I LOVE soups, and used to drink broth all the time too. Need to get back to it again.
~Lena

The first person who should be in love with you is yourself, no matter how imperfect.
mars2kids

Joined: Mar 11
Posts: 1,247

      quote  
Posted: 01 Oct 2012, 15:20
Good idea. I'm not a huge fan of the broth in a can by itself, but I do like some of the packets that have a little more seasoning in them. Those may have a few more calories but may help keep me from eating a worse snack, especially now as the temps are going down.
Goals for 2014:
Complete Couch to 5K- DONE!!!
Sign up for and complete a 5K- DONE!! 35 mins.
Plan at least 3 outings with the family that involve being active- 2 done
verupez

Joined: Aug 11
Posts: 5

      quote  
Posted: 05 Oct 2012, 08:54
Ohh great idea!! I will try this broth thing. I keep eating sweets and hit calorie snacks all the time!
Perezita
WeWillBeFabu...

Joined: Oct 12
Posts: 4

      quote  
Posted: 05 Oct 2012, 21:41
Oh i am definitely a fan of the warm chicken broth. Not only is it filling, but a nice hot cup of broth is such a comfort in cold weather
FullaBella

Joined: Oct 12
Posts: 1,070

      quote  
Posted: 22 Oct 2012, 18:00
Love the broth too. I trade it out with hot water with lemon... works too... without the sodium.


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
PJgetsFit

Joined: May 12
Posts: 14

      quote  
Posted: 24 Oct 2012, 21:40
Hi I realize these are old posts but thought I'd respond anyway, in case other newbies come here to this forum. I don't care for broth by itself ... reminds me of when I would get sick. haha. But, I do like it if I use reduced sodium vegetable broth, with a handful or two of my fave frozen veggies. Like frozen broccoli, kale, peppers, onions etc. Great filling power and for negligible cals.
lornaw

Joined: Jun 12
Posts: 44

      quote  
Posted: 25 Oct 2012, 10:40
I like cutting chives into my chicken broth and adding a shake of soy sauce. I agree, as the weather cools, it's a great tide-me-over if there's still an hour before the next meal.
K.K12

Joined: Sep 12
Posts: 19

      quote  
Posted: 30 Oct 2012, 02:22
i totally do this. i like adding some hot sauce as well.. =D
sugar is the devil XD



Forum Search
Advanced forum search


Latest Posts

will power
ive lost 1.3kg in a week. i walk up the beach 2 times a day (7km) and eat very little, accept today 1 bottle of wine and chippies! I know my balance, back to my routine tomorrow i'm losing around ...
by emmasensual on 07 Aug 14 03:58 AM
Try this its working for me
the math is done just once to have an idea that you are eating within the guidelines you desire. I did the math and use the FS site to enter all the food i ate until I figured out the amount I could eat ...
by Margaleona on 04 Aug 14 08:25 PM
digital vs. dial scale....which one works best?
Why are you double posting? http://www.fatsecret.com/Commu... Actually, the answer is none of my business, so please ignore the question.
by Glaun on 04 Aug 14 06:22 PM
How to tackle comfort eating
New to BB wrote: shmiller - thank you for describing your "nighttime process", I do the same thing of never getting comfortable until it's too late to eat - i just never realized what I ...
by turtledove88 on 04 Aug 14 02:13 PM
Wrist fitness trackers ?
I took am curious about them. I'm writing so I'll be included in any further discussion about them.
by NowIunderstand on 02 Aug 14 08:27 PM