Before and After, anyone?

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kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 01 Jun 2012, 03:35
Damn, Jak - You're doing good! How does JP feel? Who's beating who? I know you've got something going on...

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
grglblch

Joined: Jun 09
Posts: 56

      quote  
Posted: 12 Jun 2012, 16:57
This was me when I was 40 years old, painting the bathroom in the house we'd just moved into. It was the eye opener that made me realize if I didn't change what I was doing I was just going to keep getting bigger every year.

Now 5 years later, 10 Rounds of P90X and several other programs, I've kept myself in single digit body fat, changed how I eat and exercise into a lifestyle, and have never felt better.

I owe a lot to Tony Horton and P90X for getting me started on an amazing 5 years journey, with many more still to come.

Miranmao

Joined: Feb 12
Posts: 15

      quote  
Posted: 14 Jun 2012, 13:30
Very, very good work, grglblch Smile Your pictures remind me to my own pictures, so I know exactly how you do feel now... Keep on Smile
grglblch

Joined: Jun 09
Posts: 56

      quote  
Posted: 15 Jun 2012, 17:36
Thanks! Now the struggle is the constant cycle of trying to add a little muscle, and then lean back out a little, because with muscle gain usually comes a little body fat too.

We're all a work in progress, and can always improve, but overall I'm happy about where I am.
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 15 Jun 2012, 18:04
I had some other before and durings earlier in this thread, but thought I would update too! I need to include some full body shots at some point.

Before December 2010



During May 2012 (down 75 lbs w/ 20 lbs to go)



This was taken recently but is only down slightly from June as I have hit a plateau. I'm still trying to shed 20 lbs more. I have not given up and I know the plateau is d/t being less active during the day with new job which involves more desk work.
MrsSmith324

Joined: Jun 12
Posts: 4

      quote  
Posted: 15 Jun 2012, 22:58
I think that everyone of you are truly inspirational! You all should be so proud of yourselves! Keep up the good work!
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 16 Jun 2012, 06:46
How many times is it appropriate to look at this thread in amazement? I look at it all the time and the accomplishments here just floors me every time. It's incredible. grglblch and NCNOLE, what great accomplishments. Well done to both of you. AMAZING!

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
grglblch

Joined: Jun 09
Posts: 56

      quote  
Posted: 17 Jun 2012, 00:53
Way to go NCNOLE! 75 lbs is a great accomplishment!

Kingkeld - Thank you. If I can inspire just one person in my life to believe that they can change and it helps them do it, then it's worth all of the hard work.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 17 Jun 2012, 02:12
grglblch, I think a lot of people here inspire each other. You definitely help motivate people to get moving. You inspire me to get fitter, once I'm done after my surgery.
I'm not sure if my style is exactly "six-pack", but you're looking great! I do need to beef up once I am there.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Helewis

Joined: Jan 11
Posts: 339

      quote  
Posted: 17 Jun 2012, 08:17
Amazing NCNOLE, you look like a completely different person.
Heidijoy

Joined: Apr 12
Posts: 77

      quote  
Posted: 21 Jun 2012, 21:47
Bumping this back to the top. Amazing progress, all!
I am not losing weight. I am gaining health. Since April 24, 2012:
Duselding

Joined: Jun 12
Posts: 16

      quote  
Posted: 23 Jun 2012, 16:26
Wow...how inspirational!!
I can do all things through Christ who strengthens me....and I need all the help He can give me!!
Losin25

Joined: Apr 11
Posts: 367

      quote  
Posted: 23 Jun 2012, 17:24
Amazing! Doesn't even look like the same person!!!
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
Poorflick

Joined: May 12
Posts: 15

      quote  
Posted: 24 Jun 2012, 12:03
Love the before and after pics!
hotmandy

Joined: Feb 11
Posts: 5

      quote  
Posted: 06 Jul 2012, 04:40
Wow this is lovely! All pics look nice and well done to all of you I am truly inspired
jangy

Joined: Feb 11
Posts: 28

      quote  
Posted: 06 Jul 2012, 17:07
Wow! Everyone is looking fit and fabulous!
CJT1217

Joined: Sep 11
Posts: 224

      quote  
Posted: 06 Jul 2012, 20:30
Lets give this a try. The first at 235, the second at 180




Stay the course, stay on point, stay motivated, dedicated, and you won't be stopped. Discipline. Perseverance. Focus. Dig deep and you will be victorious.
kimjinxie

Joined: Mar 12
Posts: 133

      quote  
Posted: 06 Jul 2012, 21:59
The before and after pics have inspired me. I can't wait to reach my goal weight and keep it off.

Here are a couple of before pics of me (about 220ish):
July 2010 and July 2011



After pic July 2012 at 192 lbs.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 07 Jul 2012, 03:29
CJT and Kim, very nice work. Doesn't it feel awesome?

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
kimjinxie

Joined: Mar 12
Posts: 133

      quote  
Posted: 07 Jul 2012, 09:01
Yes, It does feel awesome! I can't wait to reach my goal weight, but slow and steady is still getting it done. The pics that everyone posts are inspiring. I am off to the beach to get some exercise (walk/run) this morning and looking forward to a great weekend. Trying to get myself ready for a half-marathon that I entered at the end of the month. I hope everyone else enjoys the weekend too. Smile Kim



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Latest Posts

first post - a little bit about my background
Inspiration springs to mind. Glad you found yourself :)
by schmetterling34 on 22 Dec 14 08:05 AM
Before and after
Wow oh wow. You look fabulous and so much younger. Congratulations to you.
by Lindar51 on 21 Dec 14 07:34 AM
Before and After, anyone?
Woohoo!! You guys look fabulous!!
by erika2633 on 29 Nov 14 06:26 PM
Why doesn't my face look thinner?
Did you notice that her post was from 2010? wonder how she's doing now?
by mummydee on 12 Nov 14 06:31 AM
reached my ideal weight
I'm curious?. You posted this on 9/20. How many calories for maintenance did you use? Have you gained any pounds? If so, how many? The reason for questions? - see my post on 10/16
by Glaun on 16 Oct 14 01:17 PM