First day of my New weight loss Journey

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Joined: Jun 12
Posts: 24

Posted: 23 Jun 2012, 14:43
Good morning, I am starting "Atkins for a New You"(low carb) today.So far so good! I've been stuck in a rut with my weight longer than usual and I'm at my heaviest ever, I am ready for change! So I going to do the low carb Atkins plan, because I've tried other ways but have to many cravings, so I know this way is better for me. I'm excited and hopeful! I will keep my eye out for all tips and ideas from everyone.

P.S. I joined two Challenges, "Lose 40 lbs. by end of September" and "Drink 640z. of water per day" These start Monday June 25th

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by sandramia21 on 13 Oct 15 04:39 AM
Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
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by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
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by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins