ME MYSELF and I went for a nice friday morning running ,7.65miles in 1h42mins

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mum of 4

Joined: Feb 12
Posts: 44

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Posted: 22 Jun 2012, 09:55
I was busy with work since last sunday.I didn't get time to exercise,This morning I went for a nice friday running 7.65 miles.I feel good.I did that in 1h42mins,I'm very happy.I'm working this week end but Monday and tuesday I will be off definely I will go to the gym on monday and tuesday outdoor jogging.have a nice week end to you all .
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 22 Jun 2012, 12:43
Well done! I sure couldn't do that. Smile It's quite an accomplishment.

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"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
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I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
mum of 4

Joined: Feb 12
Posts: 44

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Posted: 22 Jun 2012, 17:00
Thanks kingkeld.well done to you too,I see you nearly your goal.keep it up.



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