ME MYSELF and I went for a nice friday morning running ,7.65miles in 1h42mins

previous topic · next topic
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 22 Jun 2012, 09:55
I was busy with work since last sunday.I didn't get time to exercise,This morning I went for a nice friday running 7.65 miles.I feel good.I did that in 1h42mins,I'm very happy.I'm working this week end but Monday and tuesday I will be off definely I will go to the gym on monday and tuesday outdoor jogging.have a nice week end to you all .
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 22 Jun 2012, 12:43
Well done! I sure couldn't do that. Smile It's quite an accomplishment.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 22 Jun 2012, 17:00
Thanks kingkeld.well done to you too,I see you nearly your goal.keep it up.



Forum Search
Advanced forum search



Latest Posts

Do you lift weights
Yes...Found it keeps me from getting injured and helps to burn more calories. I lift weights about 4 times a week,do either a min 30 cardio 3 times a week and a HIIT 3 times a week. My down fall is ea ...
by Going for Healthy on 04 Mar 15 10:13 AM
Amazing results
Anyone tried Kick Start Fat Loss with Rachel Holmes? Just taken part in her upgraded programme, I got great results
by ClairevL on 03 Mar 15 08:26 AM
Leslie Sansone , Debbie Rocker workouts
My school does the Leslie Sansone workouts with our students sometimes. I haven't done it consistently enough to say if it's good or not, but I like it.
by ShannonLeigh1979 on 02 Mar 15 02:22 PM
Losing Weight too Fast?
I would be concerned, especially if this pattern continues. Losing weight too quickly is definitely going to result in too much muscle loss - this in turn slows the metabolism right now which makes it ...
by Bunny_1 on 02 Mar 15 07:16 AM
Activity Level
Bopuc wrote: thanks Badge.. I got to 175 push ups in 10 minutes this week, and I'll be adding more next week. I was doing free weights for toning and endurance, but hurt my shoulder. Now it's ...
by BadgerOnCrack on 28 Feb 15 03:15 PM