ME MYSELF and I went for a nice friday morning running ,7.65miles in 1h42mins

previous topic · next topic
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 22 Jun 2012, 09:55
I was busy with work since last sunday.I didn't get time to exercise,This morning I went for a nice friday running 7.65 miles.I feel good.I did that in 1h42mins,I'm very happy.I'm working this week end but Monday and tuesday I will be off definely I will go to the gym on monday and tuesday outdoor jogging.have a nice week end to you all .
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 22 Jun 2012, 12:43
Well done! I sure couldn't do that. Smile It's quite an accomplishment.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 22 Jun 2012, 17:00
Thanks kingkeld.well done to you too,I see you nearly your goal.keep it up.



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
once in a while since more frequent does not make sense in general
by Marcela_Olega on 17 Sep 14 12:55 PM
Computing calories expelled for activities not listed on FatSecret
Thanks! That is helpful.
by pericat on 13 Sep 14 07:59 PM
Back to the Gym
The steak was 400g tasty and juicy but I still had to force feed the meal. Now as I sit my pulse is racing trying to digest it. A short walk may be in order to aid the process.
by jwsplatjw on 02 Sep 14 08:01 PM
Feeling Drained
Weights are fun to a lot of people - when you find something enjoyable to keep you fit it's good to stick to it as long as it's safe. No need to discourage OP in his quest for fitness. Most ...
by marissastewart on 29 Aug 14 12:47 PM
where do I start?
Probably the best advice that I can give you is to find something that you like (even if it is a little) and start out slow with it. If you overdo it you will probably be discouraged. It could also help ...
by new clothes 140 on 25 Aug 14 10:37 AM