downfalls of drinking lots of water?

previous topic · next topic
rdrollins98

Joined: Sep 10
Posts: 11

      quote  
Posted: 20 Jun 2012, 19:00
i've always gone back and forth with drinking water most of the time...some days are more successful that others of course. One day, a lil while back, i found myself drinking way more water than normal. It wasn't very long before i felt all bloated and swollen...even my feet looked puffy! this is not the desired effect i expect from drinking 60+oz of water each day lol i had never noticed it happening that much before...is there such a thing as too much water? or is it something my body will just get used to? bc i already don't like the way my body is anyway...the LAST thing i need is trying to be healthier and end up looking like a bloated fish or something lol
Baxie

Joined: Jan 12
Posts: 105

      quote  
Posted: 20 Jun 2012, 19:03
How much sodium did you eat yesterday/today?
Every day I wake up breathing is a good day!
rdrollins98

Joined: Sep 10
Posts: 11

      quote  
Posted: 20 Jun 2012, 19:16
i'm not sure on the day that i noticed it..it was about 2 weeks ago when it happened. usually i drink 3 or 4 bottles of water, but i had taken in a lot more than that that day. i have just started tracking my sodium and realize i take in way more than i probably should lol
Baxie

Joined: Jan 12
Posts: 105

      quote  
Posted: 20 Jun 2012, 19:25
There ya go...water helps flush that out, unless you have an underlying medical condition.
Every day I wake up breathing is a good day!
rdrollins98

Joined: Sep 10
Posts: 11

      quote  
Posted: 20 Jun 2012, 19:50
no underlying medical condition. i haven't really felt any other puffiness since then, well other than normal lol cutting back on sodium is on my to-do list as of recently, so...hoping that helps!
gkcfm95

Joined: May 10
Posts: 451

      quote  
Posted: 20 Jun 2012, 20:16
potassium can help flush sodium from your body. try adding more potassium rich foods to your diet.
~kelly
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 21 Jun 2012, 02:05
drinking water is important, but it has become sort of a myth among dieters and health enthusiasts. Dehydration does not happen that easily for healthy people and most of one's water needs are covered by food anyway. There is also a thing as drinking too much water.
bigpete137

Joined: Feb 12
Posts: 34

      quote  
Posted: 21 Jun 2012, 02:46
i drink about 4 litres of water a day, especially when its 35° outside.
i dont feel like its hurting me tho.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 21 Jun 2012, 10:03
Water toxicity is a real thing, and can be fatal, but you have to work really hard to take in anywhere near that amount of water. I did some math on it a while ago, but I don't have it handy. If you search the forums for water toxicity you should find it.

Likely you had a lot of sodium in your diet that day.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 21 Jun 2012, 10:06
Here you go. A 200lb person would have to drink over four gallons of water during a short period of time in order to have a 50% chance of dying from it.
Baxie

Joined: Jan 12
Posts: 105

      quote  
Posted: 21 Jun 2012, 12:29
Thank you, Hoser...so right.
Every day I wake up breathing is a good day!
Wanda T

Joined: Jun 12
Posts: 4

      quote  
Posted: 21 Jun 2012, 19:10
Looking for LOW CARB foods with potassium.



Forum Search
Advanced forum search



Latest Posts

Anyone bulking?
Are you sure you should be eating that many calories? I realize you're trying to bulk, but I think that might be overkill, and you'll put on unwanted fat. www.musclehack.com/how-many-ca... What ...
by an00bis on 19 Jan 17 05:46 PM
Subscribe To WeBMd Or Forget The Whole Exercise!
Thanks Paul, Hope you get a lot of benefit from this publication, I have! cheers Tony
by Crookedriver on 19 Jan 17 04:42 PM
Revamped EVOLVE
[img]https://si.wsj.net/public... After a couple year hiatus, I have decided to get EVOLVE back up and running. I cleaned house...but all old members are welcome back. The purpose of the EVOLVE group ...
by MN2SC on 19 Jan 17 01:09 PM
My achievement :)
BRAVO I was pregnant became a lot of weight started to loose with from 108 kg. I'm doing the same but counting calories and fitness at home 30 min exercise and 30 min elliptical from 5 th Jan I l ...
by artamillaku on 19 Jan 17 11:17 AM
dining out
Soup and salad. All Italian restaurants have it!
by Sherillynn on 18 Jan 17 07:04 AM