previous topic · next topic

Joined: Jun 12
Posts: 1

Posted: 20 Jun 2012, 14:40
I have not lost an ounce! In fact I picked up weight! Just feeling terrible!

Joined: Jan 10
Posts: 199

Posted: 20 Jun 2012, 16:40
without access to you diet etc the only thing i can tell you is keep trying

Joined: Jun 11
Posts: 229

Posted: 20 Jun 2012, 17:20
You can do it!!!All your diet needs is a little tweaking! lemme take a peek at your food diary...

Joined: Jun 11
Posts: 229

Posted: 20 Jun 2012, 17:22 food diary. start logging in everything that you eat, then all the diet pros on this forum can direct you on where you are going wrong. there might be something in your calories, nutrients or something.

Joined: Feb 12
Posts: 34

Posted: 20 Jun 2012, 17:25
just keep at it,
this month i havent lost as much as i usually do,
its kind of dissapointing, i know
but look at the scale as an opponent.
do not just give up if it hits you like that.
you gotta come back stronger and better in the next week or month
and show the scale who the boss is

Forum Search
Advanced forum search

Latest Posts

Banting diet
the more weight you have to lose, generally the quicker you initially lose it
by howzat4u on 03 Oct 15 04:19 PM
Can you Lose 10 pounds in a Week?
Hey this isn't a topic. It's an ad that takes you to an external page.
by njallen23 on 03 Oct 15 10:28 AM
How many calorieS does sex burn off
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It ...
by Nohalamshah on 02 Oct 15 09:05 PM
carb count
this is a worldwide site always double check the into about nutrition on here as most of the nutritional info has been inputted by members, plus things change over the time, so some info can be outdated
by howzat4u on 02 Oct 15 08:37 PM
ATT: South Africans.. REgarding insanity workout
its on youtube
by howzat4u on 02 Oct 15 12:30 PM