previous topic · next topic
poender

Joined: Jun 12
Posts: 1

      quote  
Posted: 20 Jun 2012, 14:40
I have not lost an ounce! In fact I picked up weight! Just feeling terrible!
snugles

Joined: Jan 10
Posts: 201

      quote  
Posted: 20 Jun 2012, 16:40
without access to you diet etc the only thing i can tell you is keep trying
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 20 Jun 2012, 17:20
You can do it!!!All your diet needs is a little tweaking! lemme take a peek at your food diary...
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 20 Jun 2012, 17:22
Aha...no food diary. start logging in everything that you eat, then all the diet pros on this forum can direct you on where you are going wrong. there might be something in your calories, nutrients or something.
bigpete137

Joined: Feb 12
Posts: 34

      quote  
Posted: 20 Jun 2012, 17:25
just keep at it,
this month i havent lost as much as i usually do,
its kind of dissapointing, i know
but look at the scale as an opponent.
do not just give up if it hits you like that.
you gotta come back stronger and better in the next week or month
and show the scale who the boss is



Forum Search
Advanced forum search



Latest Posts

Let this not be your future...Someone please call 911
Sarah - i can liken your comments to sports - when a team is losing - it's all bad and everything and everyone sucks. When your winning, so much gets swept under the rug- and when you keep winning ...
by Itsmefromnewyork on 29 Apr 16 08:38 AM
newbie
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
by genkilady on 29 Apr 16 04:45 AM
join
How do I join the group? I've been on the 400 calorie fix diet since the end of February and I've lost a total of 18.4 pounds and 18.5 inches as of this morning. How do I put this as my diet ...
by jamiqua on 28 Apr 16 10:34 PM
Plateau
Thanks
by JacksonMcGinley on 28 Apr 16 09:01 PM
First Weigh in--14 hours to go...
I really admire people like yourself, hope all goes well.
by Onthebusesstan on 28 Apr 16 07:05 PM