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Joined: Jun 12
Posts: 1

Posted: 20 Jun 2012, 14:40
I have not lost an ounce! In fact I picked up weight! Just feeling terrible!

Joined: Jan 10
Posts: 201

Posted: 20 Jun 2012, 16:40
without access to you diet etc the only thing i can tell you is keep trying

Joined: Jun 11
Posts: 229

Posted: 20 Jun 2012, 17:20
You can do it!!!All your diet needs is a little tweaking! lemme take a peek at your food diary...

Joined: Jun 11
Posts: 229

Posted: 20 Jun 2012, 17:22 food diary. start logging in everything that you eat, then all the diet pros on this forum can direct you on where you are going wrong. there might be something in your calories, nutrients or something.

Joined: Feb 12
Posts: 34

Posted: 20 Jun 2012, 17:25
just keep at it,
this month i havent lost as much as i usually do,
its kind of dissapointing, i know
but look at the scale as an opponent.
do not just give up if it hits you like that.
you gotta come back stronger and better in the next week or month
and show the scale who the boss is

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bullet proof coffee
Drinking bullet proof coffee allows you to feel full without affecting the body's insulin levels. You are losing weight and not hungry. That's why it is useful for dieting.
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