Just did day 1 of 30 day shred. Owww! My knees are like jelly. But I plan on making through all 30 days. I have not been doing any exercise except some walking, so this kicked my butt.
How long before you moved up to level 2, and then level 3?
How are you tracking this in exercise?
I have taken measurements today, so I am excited to see where I'll be at day 30!
I imagine tomorrow will be tough, but I'm hoping it gets better after a few days!
A year from now you will look back and wish you had started today.