Nose Huggies did work.. Amazing

Very true! I could never understand why I couln't lose weight and kept packing on the pounds. If I did lose 10lbs they came back quickly like a yo yo. I, too, was diagnosed as insulin resistant ...

I agree with cayo12 that knowledge is power....learn about nutrition...you can go to the library and get a a book on nutrition. Learning about one food a day can be powerful. I really believe food is ...

I agree with eKatherine. Natural, Organic if possible, less likely to have poisonous pesticides and chemical fertilizers used on them. Make things from scratch. Shop the perimeter of the grocery store, ...

In college we used to wear those stretchy stirrup pants when we went out to eat. We called them "buffet" pants for reasons I'm sure I don't need to explain :) I didn't have a w ...

If you are not tracking your calorie intake, you really have no control over what you are eating. While exercising will get you fit, there is no guarantee that any particular exercise program will lead ...