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aas21 Joined: Jun 12 Posts: 1	quote Posted: 11 Jun 2012, 12:08 i'm going to need your help! i need you to incentivate me to go on
Losin25 Joined: Apr 11 Posts: 367	quote Posted: 11 Jun 2012, 20:55 Welcome! You'll have to think of your own incentives for why you should lose weight. It all comes down to the power within yourself. In your moments of weakness, you can depend on your friends to help you through those times. Good luck on your journey! ============================================ 155: After regaining 16 pounds. It's my goal again. 155: Goal Weight \| March 17, 2012!!!! I did it! Size 8: levi's jeans \| February 3, 2012 (Actually, I'm a size 6. I skipped 168: BMI 24.8 no longer overweight \| December 1, 2011 174: Vegas vacation \| September 15, 2011 (two weeks early) 180: first 27 pounds gone \| August 25, 2011 186: 10% body weight lost \| July 14, 2011 199: 200's gone forever \| May 12, 2011 207: Starting Weight \| April 28, 2011
kingkeld Joined: Sep 09 Posts: 1,385	quote Posted: 11 Jun 2012, 21:31 We're all here for the very same reason. Motivation is key. Try asking yourself why you really want to lose weight. The answer is NEVER "to look good" or "to be thin". There is always something deeper than that. Maybe you're hoping to find a partner? Maybe you're lonely? Maybe you're looking for acceptance? Maybe something completely different? Start by asking yourself why you want to be thin. When you know the answer, then ask yourself "Why is that?". Then find the answer again. Repeat until you can't go any further. What you get to might very well be the deeper reason to lose weight. Once you know WHY you want to lose weight, then you will easier be able to find the drive to do it. How can we go on a mission without knowing WHY we do it, right? I wish you good luck on your journey. If you choose to, it can be an amazing one. "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:

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I did Atkins for 2 years, but am not on it now, however this may be helpful. I had swollen ankles.Just being overweight puts extra strain on the circulatory system and by the end of the day water pools ...

by thinner120 on 23 May 13 09:38 AM

Atkins buddy needed

I've just started Atkins, and I'm new to this site. I'd be happy to be your Atkins buddy. I'm loving it so far. Have you already started?

by MsTee7 on 23 May 13 08:19 AM

Herbalife

Weigh day has arrived....5pm cant come quick enough !!!!

by hth. on 23 May 13 04:28 AM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape and on my way to a baby calf ;-)

by LisaLIFL on 22 May 13 08:54 PM

herbalife

How often do you weigh yourself? I guess the longer that you wait between weighs would be much more exciting. yay!

by roseomg on 22 May 13 12:56 PM

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helllo everyone

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