previous topic · next topic
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 06 Jun 2012, 16:21
Since last month I've said I will run 7 miles,I've done it today, in 1h35 mins.I'm very very happy.I can't believe I did 7miles.well done meeee.woohoooo
Losin25

Joined: Apr 11
Posts: 367

      quote  
Posted: 06 Jun 2012, 19:00
Congratulations!!! Such a huge accomplishment!
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 07 Jun 2012, 02:49
Nice! I don't think I could do that, even at my current weight. What a great accomplishment.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 08 Jun 2012, 02:59
Thank you,congratulation to you too losin25,you achieve your goal,great great job,well done.woohooo.....thumb uP
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 08 Jun 2012, 03:12
Congratulation to you kingkeld,you are not too far to achieve your goal ,you are doing a great job.I'm sure next week I will see your post .that you did it.well done.



Forum Search
Advanced forum search



Latest Posts

Activity Level
thanks Badge.. I got to 175 push ups in 10 minutes this week, and I'll be adding more next week. I was doing free weights for toning and endurance, but hurt my shoulder. Now it's push ups, ...
by Bopuc on 28 Feb 15 02:06 PM
Do you lift weights
I lift 4x (Monday chest and bi's, Tuesday Back and tri's, Thursday Shoulders and Friday legs)a week for about 2 hours a clip with a 30min warm up of jogging. I also do cardio for about 3 hours ...
by moses3rdeye on 25 Feb 15 09:04 PM
This is a HELP type post ...
I just strained my gluteas medias and maybe also one of my hamstrings and I'm going skiing next weekend!! Also how is this possiblly going to affect the weight loss. Also we are scheduled to go on ...
by ejcbelanger on 20 Feb 15 06:32 PM
Leslie Sansone , Debbie Rocker workouts
I'm a guy and I find Leslie's a great low impact workout when my knees are giving me a bad day. Gets me sweating.
by toolmannc1 on 17 Feb 15 08:15 PM
leslie sansome
I've been "walking" with Leslie for years in the morning before the day gets started. No funky dancey stuff. Just a great walk with a motivating leader. And there's a level for anyone, ...
by bubee3 on 16 Feb 15 08:23 AM