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mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 06 Jun 2012, 16:21
Since last month I've said I will run 7 miles,I've done it today, in 1h35 mins.I'm very very happy.I can't believe I did 7miles.well done meeee.woohoooo
Losin25

Joined: Apr 11
Posts: 367

      quote  
Posted: 06 Jun 2012, 19:00
Congratulations!!! Such a huge accomplishment!
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
kingkeld

Joined: Sep 09
Posts: 1,980

      quote  
Posted: 07 Jun 2012, 02:49
Nice! I don't think I could do that, even at my current weight. What a great accomplishment.
"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, and living healthy. I am stronger, healthier, thinner, happier!
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 08 Jun 2012, 02:59
Thank you,congratulation to you too losin25,you achieve your goal,great great job,well done.woohooo.....thumb uP
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 08 Jun 2012, 03:12
Congratulation to you kingkeld,you are not too far to achieve your goal ,you are doing a great job.I'm sure next week I will see your post .that you did it.well done.



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Inches Lost
Absolutely great! I'm proud of you too!
by Barbara4572 on 19 Apr 14 01:35 PM
calories burned
The same you would burn when your body is at rest. You should be cautious when adding none traditional activities with exercise.
by corifeo on 19 Apr 14 10:24 AM
How Often Do you weigh yourself?
Every 2 weeks now as I am looking to lose stone at a time not a pound here and there. When at ideal weight will go to 1x a week.
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I love the positive attitude. I think we all have to start somewhere and sometimes people complain about someone ‘just going for a walk’. My response is always the same – guess what, they just did more ...
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