previous topic · next topic
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 06 Jun 2012, 16:21
Since last month I've said I will run 7 miles,I've done it today, in 1h35 mins.I'm very very happy.I can't believe I did 7miles.well done meeee.woohoooo
Losin25

Joined: Apr 11
Posts: 367

      quote  
Posted: 06 Jun 2012, 19:00
Congratulations!!! Such a huge accomplishment!
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 07 Jun 2012, 02:49
Nice! I don't think I could do that, even at my current weight. What a great accomplishment.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 08 Jun 2012, 02:59
Thank you,congratulation to you too losin25,you achieve your goal,great great job,well done.woohooo.....thumb uP
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 08 Jun 2012, 03:12
Congratulation to you kingkeld,you are not too far to achieve your goal ,you are doing a great job.I'm sure next week I will see your post .that you did it.well done.



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
Only? Elee124065, that's wonderful. Every body is different. You may be like me where the loss will go in fits and starts. Truly, it's a journey figuring out what works for you. Keep it up.
by Katsolo on 25 Feb 18 11:12 AM
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'5 currently 169 lbs - goal weight is 135 lbs
by Jennbronstein on 25 Feb 18 11:05 AM
Fit Bit
Jamiecol111, I tried it under settings and on the exercise screen using apps and devices.It will let me click on Fitbit then Continue but continuing to Fitbit site causes it to stop working. Since Fitbit ...
by Gingerk65 on 23 Feb 18 07:35 AM
EXERCISE QUESTION
Why not try investing in a heart rate monitor? I wear a polar watch A300 and a HRM when I go to the gym. I like you do an hour on the bike every visit before my light weights. Calories burnt vary from ...
by KayFrench68 on 23 Feb 18 07:28 AM
RDI%
OK, I still need to know. Am I supposed to eat my RDI in order to lose 1lb/week, which I entered when I started?
by Fatcity66 on 20 Feb 18 01:14 PM