I agree with GNAT 824. Keep water handy and just keep sipping, you will soon get to the point where you cant get through the day without it and feel much much better. Sazy
My original profile has disappeared so I will update. I live in Scotland with my husband. My 2 grown up sons live within 20 minutes from my home, though in opposite directions. My youngest has 2 children whm I look after twice a week and of course sleepovers. I love looking after them
I have been on Fs since august 2011 without success, my own doing of course as the support and caring words from buddieswere faultless. My problem, I know I should lose weight for health and fitness, however I am undisciplined and unfortunately got used to my weight, which means of course that I have forgotten how it feels to be so fit as I once was.
My family have accepted their pleas have fallen on deaf ears as my weight remains the same.
I may not be on here much as I originally came back to say hello to my buddies that I have never forgotten.
Most of my buddies seem to have taken a break too. I can only say that on or off FS I am going to try and make steps toward a healthier, fitter life.