How Often Do you weigh yourself?

143 PAGES
first ... 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 next ... last
previous topic
debbily

Joined: Mar 12
Posts: 119

      quote  
Posted: 31 May 2012, 18:21
Now that I am at goal weight, I try to weigh in once a week. I go more by how my new clothes are fitting. I adjust my eating by my pants either being a bit tight or a bit loose lol. That is what works for me and it seems to be working well!
If you have the right mindset then nothing can stop you from reaching your goals! Nothing tastes as good as skinny feels!
LEE-ANN...

Joined: May 12
Posts: 10

      quote  
Posted: 01 Jun 2012, 12:27
i tend to think , that im not losing weight ,cause i don't feelit but , i notice my legs and arms , wrists are getting smaller , so it may not be your pant size..lol
cutler09

Joined: May 12
Posts: 2

      quote  
Posted: 01 Jun 2012, 21:29
5 days a week before and after training
mesafats

Joined: Aug 11
Posts: 2

      quote  
Posted: 02 Jun 2012, 15:28
Daily
sgreene0206

Joined: Jun 09
Posts: 7

      quote  
Posted: 02 Jun 2012, 16:27
I weigh daily as well! I find it helps me catch myself if I start to slip. It is much easier to lose 5lbs than 10 lbs Smile
Poorflick

Joined: May 12
Posts: 15

      quote  
Posted: 02 Jun 2012, 16:48
every couple of days, sometimes I wait a week.
lwfuv

Joined: Feb 12
Posts: 1

      quote  
Posted: 02 Jun 2012, 17:21
Once a month, this reinforces the idea of a change in lifestyle, as opposed a temporary quick fix. I adjust my diet depending on my results ie. I expect a 0.5 kg loss for each week that has passed.
Audrey Lois

Joined: Jun 12
Posts: 8

      quote  
Posted: 03 Jun 2012, 07:05
My food store has a scale, I weigh myself before I go food shopping, once a week!
magshap1

Joined: Jan 12
Posts: 1

      quote  
Posted: 03 Jun 2012, 22:37
Daily - keeps me focused
Jill Hoppe

Joined: Jan 11
Posts: 1

      quote  
Posted: 04 Jun 2012, 21:24
every other day
diana1096

Joined: May 12
Posts: 52

      quote  
Posted: 04 Jun 2012, 21:47
Everyday unless the scale goes up. If it goes up I wait a couple of days and then try again hoping for the best. I track point pounds so if I lose even a point of a pound I see it as a good thing so I won't get discouraged and quit.
325-start 5/5/12
300-accomplished 5/20/12
275-accomplished 7/5/12
250~accomplished 8/25/12
225~Ring
200~New outfit
175~bracelet
150~Whole new wardrobe!

RoosterCogbu...

Joined: Jun 12
Posts: 8

      quote  
Posted: 05 Jun 2012, 01:16
When I decided to lose weight a few years ago I didn't weigh myself for months. I didn't really care about the numbers, but looking back I regret not knowing exactly how big I was (probably 250's). Now I'm a once a week-er.
Breejones33

Joined: Jun 12
Posts: 1

      quote  
Posted: 05 Jun 2012, 04:37
i weigh almost everyday except for wkends because i look forward to the weight loss if any on mondays.
ghenne04

Joined: Feb 11
Posts: 83

      quote  
Posted: 05 Jun 2012, 07:40
I weigh myself every morning when I wake up, but I record my weight once per week. It keeps me on track during the week, but posting the weight daily would show too many fluctuations.
-Jen

Start: 170 on January 1
Goal 1: 160 by April 1
Goal 2: 145 by June 1
Goal 3: 130 by August 1
KatieHB

Joined: Sep 11
Posts: 12

      quote  
Posted: 05 Jun 2012, 15:11
For me it is best to weigh daily. All other advice for me has failed. If I try the clothes too tight advice it just does not work. 14lb weight gain before clothes too tight. Back to daily weigh in.
Tracyruss70

Joined: Jul 11
Posts: 7

      quote  
Posted: 31 Jul 2012, 14:59
Every morning. It keeps me in check and if I =see it go up, I typically know why.
Today is the day I put myself first. I may lose time with my family by going to the gym 1hour a day, but will gain years back with them by being healthy.
ladybaker19

Joined: Jul 12
Posts: 1

      quote  
Posted: 31 Jul 2012, 20:03
I weigh every day
sillybones10

Joined: Mar 12
Posts: 25

      quote  
Posted: 31 Jul 2012, 22:50
I usually weigh-in once a week. I may weigh myself every 3-4 days if I make changes in my diet, just to see how my body responds to the change. I will start fixating on numbers if I weigh myself everyday, which is definitely not healthy.
meimei071625

Joined: Jul 12
Posts: 57

      quote  
Posted: 31 Jul 2012, 23:58
just once a week
CJT1217

Joined: Sep 11
Posts: 224

      quote  
Posted: 01 Aug 2012, 00:46
I weigh daily to look for trends concerning my macronurtrient intake. It reaffirms that when I eat too much or too little of protein, fat, carbs, or sodium, that my weight can easily change. But above all else, I use the mirror as a measurement tool as well, which in most cases is my primary source of progress or lack thereof.
Stay the course, stay on point, stay motivated, dedicated, and you won't be stopped. Discipline. Perseverance. Focus. Dig deep and you will be victorious.



Forum Search
Advanced forum search


Latest Posts

How Often Do you weigh yourself?
Once a week. Because my metabolism has changed quite a lot since I was in my 20's, when I could lose 2 pounds by just skipping a dinner. Now it takes a week and drastic reduction of what I eat to ...
by XPebor on 19 Jan 17 02:28 AM
How to curb late night eating?
LOL! I'm the same way. I have a permanent retainer so it makes it even harder to floss and brush.
by Biggest_Loser_333 on 17 Jan 17 06:29 PM
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
by Tarantula on 05 Jan 17 05:45 PM
Challengers
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
by freedomjua on 02 Jan 17 03:05 PM
Want loos 25Lbs
It's unfortunate that when people hear "I want to lose weight" they think of "oh just do this fad diet, cut out all carbs, or buy this product" and so on. No, ignore all of that ...
by rick2038 on 01 Jan 17 06:17 AM