Hey Pam. Man its been so long since I've gotten on this thing. Well lets update u on what's been going on. I went off work and got depressed and just gained weight. I just went back to work Feb 2012 weighing in at 250 lbs. Which was even more depressing. But I put myself back on a low calorie diet and have been hard on myself. I'm weighing in today at 239. I'm keeping up on my diet and just really changed the way I eat to back to the train of thought I used to have after my surgery. This is what I been eating on a daily basis maybe u could somehow see my diet planner on calorie counter. I hope ur keeping up ur food work as well.
2-3 hard boiled egg whites
1 cup almond villa milk very good and has lots of vitamins only 90 cal.
lots of water
2 cans of tuna w/1 tbsp lite mayo put on romain lettuce (like lettuce wraps)
And maybe some fresh fruit.
Lots of water
Either the same as lunch or
1 salmon party baked in oven w/1 cup spinach
Believe this just w/3 eggs white the tuna wraps, and salmon party ur no more then 500 calories. It's ok to go over ur calories just as long as u stay within 1000. I've notice the lower my calorie intake the more I lose. I'll try to keep updating. But if u have any questions email me. Mfluvgc@gmail.com
And again good luck.