How Often Do you weigh yourself?

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jean 20123 Joined: Apr 12 Posts: 1	quote Posted: 05 Apr 2012, 14:06 hi I am 48 yrs. old and I walk 4.5 miles 4 times a week and seem to stay at 150 lbs. I eat around 1200 or a little more a day and I maintain a weight of 150 am I just destined to stay at this weight
seifkar Joined: Mar 11 Posts: 1	quote Posted: 05 Apr 2012, 14:12 I am too obsessed with the scale. Sometimes more than once a day but always at least once a day. I even know better. I know that you should only weigh in once a week at the most. I really should put the scale in the closet until weigh in day.
Alvarezb Joined: Mar 12 Posts: 1	quote Posted: 05 Apr 2012, 19:14 I weigh myself 4 times a day, and I think it helps me a lot. I workout in the mornings and afternoons (before and after school) and weighing in before and after each workout is very motivating. It allows me to see trends, but also feel motivated when I see the drop over the course of a workout (even though I know it is all water weight)
DGO Joined: Mar 12 Posts: 13	quote Posted: 06 Apr 2012, 08:34 Everyday, I have more control over my diet doing this. It keeps me motivated.
enibas2 Joined: Apr 12 Posts: 1	quote Posted: 07 Apr 2012, 17:10 Every day. Apparentely its no good. But I can not help it.
pow Joined: Aug 10 Posts: 38	quote Posted: 09 Apr 2012, 10:06 I weigh everyday too.
jojo57 Joined: Jan 12 Posts: 1	quote Posted: 09 Apr 2012, 11:38 everday
BeautifulYno Joined: Aug 11 Posts: 201	quote Posted: 09 Apr 2012, 11:56 Everyday or so... ________________________________________________________________________ "I GOT A FEELING, TODAY IS GOING TO BE A GOOD DAY!" My Goals to a NEW ME! ...starting weight 365 355 lbs - skipped it & went straight to 352.2 lbs. (SMILE) 8/16/2011 345 lbs - skipped this goal also & weighed in at 344.6 TODAY! 9/20/2011 334 lbs - to lose 10 lbs. more by October 15th (334.6 lb) accomplished this goal 10-4-2011 at 331.4 328 lbs - Goal accomplished 10-15-2011 319.4 lbs - Goal accomplished 10-18-2011 299.8 lbs - Goal accomplished 12-20-2011 CURRENT GOALS FOR 2013 300 lbs - "I CAN, I MUST, I'M A WINNER!" smooches! Yolanda (BeautifulYno) BeautifulYnoFatSecret@gmail.com I started my weight loss journey on August 15, 2011.. ACTUAL START WEIGHT 427 by , on Flickr
stevenbaker Joined: Dec 11 Posts: 1	quote Posted: 09 Apr 2012, 18:51 Wednesday after circuit training is the formal weigh in when I notice new lows. occasionally after exercise, before bed, when I wake up. The occasional weigh ins vary between 3-5 pounds.
glpro Joined: Mar 11 Posts: 3	quote Posted: 09 Apr 2012, 19:59 once a week usually on friday.
bigpete137 Joined: Feb 12 Posts: 34	quote Posted: 30 May 2012, 08:27 usually every sunday, but sometimes i randomly step on it during the week too.
Curtis... Joined: Mar 12 Posts: 1	quote Posted: 30 May 2012, 10:56 I weigh in daily. I coorelate my weight against my calorie burn in the diet calendar. This is very motivating. If I did not compare my weight to the calories burned, I would weigh only once per week, at most!
Fish609 Joined: Apr 10 Posts: 7	quote Posted: 30 May 2012, 12:49 I weigh myself pretty much every day except Saturday and Sunday but I only record my weight on Mondays. I don't like peaks and valleys on the graph because the daily fluctuation adds too much noise.
Marilyn Evie Joined: Apr 12 Posts: 1	quote Posted: 30 May 2012, 18:50 Once a week.
kavka Joined: May 12 Posts: 1	quote Posted: 30 May 2012, 20:04 Every day
lynnskin Joined: Apr 12 Posts: 13	quote Posted: 30 May 2012, 20:21 Every day and one official weigh in at my Weight Watcher's meeting every Saturday morning at 7:30am before breakfast.
ObvSlplss Joined: May 12 Posts: 9	quote Posted: 31 May 2012, 01:55 3 times a day.
jpadilla1983 Joined: May 12 Posts: 6	quote Posted: 31 May 2012, 15:41 I heard it's not good to weigh yourself everyday.....Am I wrong?
LEE-ANN... Joined: May 12 Posts: 10	quote Posted: 31 May 2012, 16:41 i heard once a week , and do it in the morning , and keep it the same time when you do weigh yourself
terilharmon Joined: May 12 Posts: 1	quote Posted: 31 May 2012, 16:53 every day. right after i go to the bathroom and before I take a shower.

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