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stone-chick

Joined: May 12
Posts: 18

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Posted: 30 May 2012, 15:20
I am pursuing the Atkins way of life. If you have any encouragement, or advice I would love to hear it.Very Happy
I can do this. No matter how long it takes, I will not cave to the sugar devil lol.
Goal: 150 by 01/10/2012
td1217

Joined: May 12
Posts: 33

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Posted: 30 May 2012, 20:03
I know about atkins becasue my mom was on this. I think it's an okay way to go and once you get past the first 14 days, it gets much easier! Make sure to include the "good carbs" from your veggies and dmake sure to drink plenty of water. If ever you feel like straying off course, just remember your "why"...your goal you are trying to accomplish...the reason why you are doing this. Also, it doesn't hurt to write down your goals and post them where you see them everyday. Just stay storng and know that YOU GOT THIS!! Smile
Karylynn

Joined: Jun 12
Posts: 3

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Posted: 04 Jun 2012, 09:06
I am also doing Atkins. I am on day 14 of induction and will do it for another 14 days. The first week was the hardest. I am on a roll!



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I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM