previous topic · next topic
stone-chick

Joined: May 12
Posts: 18

      quote  
Posted: 30 May 2012, 15:20
I am pursuing the Atkins way of life. If you have any encouragement, or advice I would love to hear it.Very Happy
I can do this. No matter how long it takes, I will not cave to the sugar devil lol.
Goal: 150 by 01/10/2012
td1217

Joined: May 12
Posts: 33

      quote  
Posted: 30 May 2012, 20:03
I know about atkins becasue my mom was on this. I think it's an okay way to go and once you get past the first 14 days, it gets much easier! Make sure to include the "good carbs" from your veggies and dmake sure to drink plenty of water. If ever you feel like straying off course, just remember your "why"...your goal you are trying to accomplish...the reason why you are doing this. Also, it doesn't hurt to write down your goals and post them where you see them everyday. Just stay storng and know that YOU GOT THIS!! Smile
Karylynn

Joined: Jun 12
Posts: 3

      quote  
Posted: 04 Jun 2012, 09:06
I am also doing Atkins. I am on day 14 of induction and will do it for another 14 days. The first week was the hardest. I am on a roll!



Forum Search
Advanced forum search


Latest Posts

Frustration
You are correct starvation is not the way to go. I am sorry that you are frustrated I was there before and more than once. I took a Self Evaluation of what I must do to get the weight off of ME. I accept ...
by Goodheartgreatmind on 22 Aug 17 07:34 PM
Keto Dieters, any out there?
First of all, keep on kicking the big C's butt and kn ow that people are rooting for you! I'm doing the LCHF diet and thus far it's been working for me quite well. Like you, I am missing ...
by crankybuzzard on 22 Aug 17 02:40 PM
How do I cnage diets from Atkins to calories?
Thank you!
by beachwalker97 on 22 Aug 17 02:32 PM
Diabetic Friendly Recipes Wanted
bluiz443 wrote: I was just diagnosed with Type 2 Diabetes. I am trying to find samples of meal plans that I could try. I am not a fish eater (except Tuna with mayo, pickles & onion). I would app ...
by kccaptain1 on 22 Aug 17 01:22 PM
How to measure bacon calories/macros in a recipe?
I had the some question. If your meatloaf is sitting in the pan it will absorb more fat than if it was sitting on some kind of rack. I don't know how much fat to list on my recipes either. You could ...
by Patti Y on 22 Aug 17 10:30 AM