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Joined: May 12
Posts: 18

Posted: 30 May 2012, 15:20
I am pursuing the Atkins way of life. If you have any encouragement, or advice I would love to hear it.Very Happy
I can do this. No matter how long it takes, I will not cave to the sugar devil lol.
Goal: 150 by 01/10/2012

Joined: May 12
Posts: 33

Posted: 30 May 2012, 20:03
I know about atkins becasue my mom was on this. I think it's an okay way to go and once you get past the first 14 days, it gets much easier! Make sure to include the "good carbs" from your veggies and dmake sure to drink plenty of water. If ever you feel like straying off course, just remember your "why"...your goal you are trying to accomplish...the reason why you are doing this. Also, it doesn't hurt to write down your goals and post them where you see them everyday. Just stay storng and know that YOU GOT THIS!! Smile

Joined: Jun 12
Posts: 3

Posted: 04 Jun 2012, 09:06
I am also doing Atkins. I am on day 14 of induction and will do it for another 14 days. The first week was the hardest. I am on a roll!

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Just starting
Healthy weight loss is about 1 lb per week. At the beginning of a healthier way of eating you tend to lose more, so 14 lb in 6 months should be no problem. Good luck :)
by eclipsesolaire on 09 Oct 15 01:55 AM
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
Weigh In Issues
if you keep weighing all the time you will just drive yourself crazy. try weighing in max. twice weekly, first thing in morning, naked (if poss.) then you should see a more accurate account of your w ...
by howzat4u on 08 Oct 15 08:53 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM
New study re: Whole Milk vs Fat free
trim milk for me, now and forever :)
by howzat4u on 08 Oct 15 11:08 AM