How do I Delete an exercise from my exercise diary??

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ColourMeFabu...

Joined: May 12
Posts: 17

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Posted: 25 May 2012, 11:37
Does anyone know how to delete an exercise from my exercise diary? It currently says that I "Biked" for 24 hours and burned almost 19 thousand calories!!
Lordy Be!!... at that rate I should be a stick figure!!
HELP ANYONE?? Confused
Many Thanks! ColourMeFabulous
jacobsmom707

Joined: Dec 11
Posts: 4

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Posted: 25 May 2012, 11:40
You have to go to that exercise and reduce it by the number of hours that you want to take off. For example, if I accidently said that I biked for 6 hours and I really only biked for 2, I would go to the exercise that I entered and reduce it by 4 hours.
tigerfan1

Joined: Apr 12
Posts: 2

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Posted: 25 May 2012, 11:41
If you click on the exercise. Right next to increase is a drop down arrow. You can click on reduce and then put in the hours that you want to reduce. Hope that this helps Smile
gnat824

Joined: Jul 10
Posts: 1,691

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Posted: 25 May 2012, 11:51
You have to account for 24 hrs in your exercise diary. When you remove activities, it automatically adds those hours to other things. I'm guessing you tried to remove rest and that's how you ended up with 24 hrs biking. It makes more sense if you think of the exercise diary not in terms of adding or subtracting hours from it but shifting time between activities. At the start of each day, it defaults to 16 hours rest and 8 hours sleep- when you add an hour of biking, for example, it will automatically take that hour away from resting, as this is how it works for most people. The important thing to remember is you are always burning calories, it's just a matter of how many. I average about 1.2 cal a minute resting but more like 12 a minute running on the treadmill- 10x as much. The resting calorie burn may not be high but it's definitely not zero!
- Natalie
ColourMeFabu...

Joined: May 12
Posts: 17

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Posted: 25 May 2012, 11:58
Thanks everyone!! I'll give it another whirl to remove it but if it does'nt work...please know that I did not nor could I even had done 24 hours on the bike...Oh My....Cheers Again!
Many Thanks! ColourMeFabulous
ColourMeFabu...

Joined: May 12
Posts: 17

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Posted: 25 May 2012, 12:08
Ok--I couldn't get rid of the biking it said..soooo I thought I would try and replace biking with anything!! I am now a Badminton player 24 hours a day!! Oh yeah...Too Funny..I guess I'll have to live with that. I'll try posting another day and see how that goes.. Who know's. Y'all may see that I've been wrestling with myself for 24 hours on the next post and burned a gazillion calories!! haha
Many Thanks! ColourMeFabulous
ambtreh

Joined: Mar 12
Posts: 108

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Posted: 25 May 2012, 12:32
Add resting as an exercise and make it 10 or so hrs. Then add sleep and add however many hrs you slept. Take them from Badminton.
Nic7

Joined: Jan 12
Posts: 18

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Posted: 25 May 2012, 12:36
As funny as that is, it is not helpful to leave it as an activity that says you burn a gazillion calories. If its not accurate, you will just guess and probably overestimate what you burn, and that will lead you to take in more calories than your burn, causing a weight gain. I understand you don't burn a gazillion calories, but if its not right, its not right, and you are working with false information, and I don't want you to blame the system for not working in your weight loss, gain, maintanance journey because if something simple like this that can be fixed. realistically, it neds to say, approx 8hrs sleep, 8hrs rest and 8hrs of whatever activity you do during the day, including exercise. I hope this helps.
Shanelle05

Joined: Feb 11
Posts: 44

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Posted: 25 May 2012, 13:15
I have my default values during the week monday-friday as sleep 7 hrs, work 8 hrs, driving around 1 hour and then resting for the rest of the time. On the weekends the default values I have a resting and sleeping. Once I do an exercise or complete an activity I have the exercise remove what I'm adding from my resting time. Does that make sense? Say on saturday I have sleeping 8 hrs and resting 16 hours. Any exercises or other activities I do it'll decrease the resting time. Your total exercise or activities have to equal 24 hours, this includes resting, sleeping, driving, shopping, whatever you do. Like they said above have resting and sleeping added as default values. Then you can add your other daily activities.


~ One day at a time. Every pound lost is a pound that will never return. ~

Stephanie576

Joined: May 12
Posts: 3

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Posted: 30 May 2012, 07:14
this is a good point ?? cant you delete the resting as it just puts my exercise way higher than it should be ????? HELP!!!!!!, delete without changing it to everything else , as it should be minusing off the resting total surely as you arent exercising Sad
jpadilla1983

Joined: May 12
Posts: 6

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Posted: 31 May 2012, 15:03
I need help deleting exercises as well! How can you take them off!??
Brad4youth

Joined: May 12
Posts: 10

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Posted: 31 May 2012, 15:10
Quote:
jpadilla1983
Posted: 31 May 2012, 16:03
I need help deleting exercises as well! How can you take them off!??


Click on the exercise you want to take off. Pull down the box and choose "reduce by" and then choose what you want to replace it with either "resting" or "sleeping".

Quote:
Stephanie576
Posted: 30 May 2012, 08:14
this is a good point ?? cant you delete the resting as it just puts my exercise way higher than it should be ????? HELP!!!!!!, delete without changing it to everything else , as it should be minusing off the resting total surely as you arent exercising


They have resting and sleeping so that you can see an estimated total calories you burn a day. Your body is always using energy even when you are not "exercising".
‎"7 Have nothing to do with godless myths and old wives' tales; rather, train yourself to be godly. 8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." 1 Timothy 4:7-8
jpadilla1983

Joined: May 12
Posts: 6

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Posted: 31 May 2012, 15:34
So do I leave the sleeping there? Sorry I'm kinda confused. New to this.
Ewunia

Joined: Mar 12
Posts: 10

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Posted: 01 Jun 2012, 11:40
You do burn calories while sleeping Smile Keep it there.
Ewunia - the biggest looser!
jpadilla1983

Joined: May 12
Posts: 6

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Posted: 05 Jun 2012, 17:52
So I hear. Lol. I just can't figure out the exercise. It's so complicated....



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