Weight lost

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sjp59

Joined: May 12
Posts: 2

      quote  
Posted: 21 May 2012, 13:06
Today I feel pretty good. Stepped on the scale today and I've lost 8 lbs, I know that's not much to some people but for me that is a huge step. I was about to give up but now I know this works. Hopefully I will keep up the good work.Smile



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today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM
Is the calorie counter right?
Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...
by heidij123 on 01 Aug 15 03:22 PM
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Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
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by nickynick111 on 31 Jul 15 09:31 AM