Weight lost

previous topic · next topic
sjp59

Joined: May 12
Posts: 2

      quote  
Posted: 21 May 2012, 13:06
Today I feel pretty good. Stepped on the scale today and I've lost 8 lbs, I know that's not much to some people but for me that is a huge step. I was about to give up but now I know this works. Hopefully I will keep up the good work.Smile



Forum Search
Advanced forum search



Latest Posts

First 5K walk/run last week
I completed my first 5 K walk/run (mostly walked) last weekend at age 61. Pround to say I wasn't the last one to cross the finish line! Been at a stand still with my weight loss although I have ...
by Oldhippie1 on 27 May 16 04:49 PM
Lost 21 Pounds in 21 Days
I wont lie i did lose muscle because i cut back so much. But i learned that my body needs to get down to a certain weight to cut fat. I probably had like 7 pounds of water weight, and thanks! @ endeland ...
by bauribe on 26 May 16 05:01 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM