Cross Fit

Topic submitted for Klamathcowgirl's own diet

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Klamathcowgi... Joined: Jul 11 Posts: 2	quote Posted: 16 May 2012, 10:38 Well I fell off of it for a while, but am now back on now. I have sucessfully completed 5 days in a row minus the 3 scheduled days off. Resting tomorrow and then back at it on Friday.
clr138 Joined: Feb 10 Posts: 4	quote Posted: 21 May 2012, 12:32 I finally got on my cf schedule I do M,T,W off Thur F, Sat Off sun so I don't have a lot of time for my muscles to ache, but still get rest I may change it up to make sure my body does not get use to that schedule. Great job, CF is hard work even when its just a 10min AMRAP Keep up the good work! "If you change nothing, nothing will change"

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