We all get that feeling, and it can be REALLY tough on us, if we don't know what to do about it.
Fortunately, I posted this link not long ago:http://fatsecret.com/Community.aspx?pa=fp&dietid=0&m=317360
This takes care of the problem. All the joking in the FS thread aside, it actually works. I do it all the time. Last time I did it was less than 5 minutes ago, and my cravings are 100% gone.
"Losing weight is never about eating as little as possible"
"Eating enough, moving more, not eating stupid s**t = losing weight."
"Do. Or do not. There is no trying."
- Master Yoda.
I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far: