End of the day

previous topic · next topic
cjmaclaw

Joined: May 12
Posts: 1

      quote  
Posted: 17 May 2012, 13:50
Well it's been a long and trying day, I was so busy in work that I didnt have time fit lunch in, which was silly I know but I didnt have much of a choice.
I was a little naughty with snacking, had half a small cupcake and a bag of Walkers Baked crisps, but it's my once a week treat. Very Happy
Marlboro Man

Joined: Sep 10
Posts: 418

      quote  
Posted: 17 May 2012, 20:38
No reason to worry bout not eating lunch. metabolism is not linked to meal timing or frequency. daily total calories dictate weight gain, loss or maintenance.
Half a small cupcake and a bag of crisps doesnt sound like a lot of calories which could have very easily fit into your daily calorie allotment. the name of the foods you eat has no effect on weight loss, just like frequency.
micronutrients are the major concern with eating "healthy" foods, it has nothing to do with weight so as long as you provide yourself with adequate amounts of protein and fat combined with micronutrients you can eat what ever you want and loss weight as long as you remain in a deficit.
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown
schmetterlin...

Joined: Apr 12
Posts: 71

      quote  
Posted: 18 May 2012, 06:37
No reason to worry bout not eating lunch. metabolism is not linked to meal timing or frequency. daily total calories dictate weight gain, loss or maintenance

MALBORO: I THINK U R VERY WRONG THERE.....PEOPLE WHO ONLY ONCE A DAY & THE FULL AMPUNT OF THEIR ALLOWANCE WILL SLOW THEIR METABOLISM DOWN.

JUST A LITTLE FOOD FOR FOOD...OR WAS THAT THE OTHER WAY ROUND ....LOL
Tina
sbutler1

Joined: Feb 10
Posts: 174

      quote  
Posted: 18 May 2012, 07:49
schmetterling34 wrote:
No reason to worry bout not eating lunch. metabolism is not linked to meal timing or frequency. daily total calories dictate weight gain, loss or maintenance

MALBORO: I THINK U R VERY WRONG THERE.....PEOPLE WHO ONLY ONCE A DAY & THE FULL AMPUNT OF THEIR ALLOWANCE WILL SLOW THEIR METABOLISM DOWN.

JUST A LITTLE FOOD FOR FOOD...OR WAS THAT THE OTHER WAY ROUND ....LOL


I eat >3000 kCal over the course of of one hour, and that's my only meal of the day. It's had some serious side effects, the most noticeable is that I'm down from 26% bf to sub-7% bf. I haven't noticed a metabolism slowdown yet, but I'll let you know if I do (hint: my metabolism isn't going to slow down from eating one meal a day.)

PS there's a button between Tab and Shift that you should probably lay off.



Forum Search
Advanced forum search


Latest Posts

Thigh Master
http://www.youtube.com/watch?v...
by mummydee on 23 Sep 14 10:21 AM
Pure Green Coffee Beans In addition Opinions A nice thing about
Pure Green Coffee Beans In addition Opinions A nice thing about it for those who are actually focused on extra body fat on the belly. Pure Green Coffee Bean Plus Pure Green Coffee Beans In addition is ...
by love singh on 23 Sep 14 01:42 AM
OK, I'm done with my Phase 1 - weight loss
In my first two months, I lost 45 pounds. I did this by targeting an average RDI of 800 calories per day. Within this RDI I chose the most variety of the most nutritious whole food I can assemble. For ...
by Oink92115 on 23 Sep 14 12:18 AM
I've lost 147 lbs in 2014...if I can, you can!!
Good going Matt - great willpower!
by jwill77nc2 on 22 Sep 14 06:38 PM
Rewarding yourself
As often as you want. Just be sure to enter the reward in your food diary. Then stay under your RDI. A hand full of candy or nuts can equal a good sandwich. Eat the candy bar, lose a sandwich for lunch. ...
by Glaun on 22 Sep 14 12:57 PM