End of the day

previous topic · next topic
cjmaclaw

Joined: May 12
Posts: 1

      quote  
Posted: 17 May 2012, 13:50
Well it's been a long and trying day, I was so busy in work that I didnt have time fit lunch in, which was silly I know but I didnt have much of a choice.
I was a little naughty with snacking, had half a small cupcake and a bag of Walkers Baked crisps, but it's my once a week treat. Very Happy
Marlboro Man

Joined: Sep 10
Posts: 418

      quote  
Posted: 17 May 2012, 20:38
No reason to worry bout not eating lunch. metabolism is not linked to meal timing or frequency. daily total calories dictate weight gain, loss or maintenance.
Half a small cupcake and a bag of crisps doesnt sound like a lot of calories which could have very easily fit into your daily calorie allotment. the name of the foods you eat has no effect on weight loss, just like frequency.
micronutrients are the major concern with eating "healthy" foods, it has nothing to do with weight so as long as you provide yourself with adequate amounts of protein and fat combined with micronutrients you can eat what ever you want and loss weight as long as you remain in a deficit.
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown
schmetterlin...

Joined: Apr 12
Posts: 74

      quote  
Posted: 18 May 2012, 06:37
No reason to worry bout not eating lunch. metabolism is not linked to meal timing or frequency. daily total calories dictate weight gain, loss or maintenance

MALBORO: I THINK U R VERY WRONG THERE.....PEOPLE WHO ONLY ONCE A DAY & THE FULL AMPUNT OF THEIR ALLOWANCE WILL SLOW THEIR METABOLISM DOWN.

JUST A LITTLE FOOD FOR FOOD...OR WAS THAT THE OTHER WAY ROUND ....LOL
Tina
sbutler1

Joined: Feb 10
Posts: 174

      quote  
Posted: 18 May 2012, 07:49
schmetterling34 wrote:
No reason to worry bout not eating lunch. metabolism is not linked to meal timing or frequency. daily total calories dictate weight gain, loss or maintenance

MALBORO: I THINK U R VERY WRONG THERE.....PEOPLE WHO ONLY ONCE A DAY & THE FULL AMPUNT OF THEIR ALLOWANCE WILL SLOW THEIR METABOLISM DOWN.

JUST A LITTLE FOOD FOR FOOD...OR WAS THAT THE OTHER WAY ROUND ....LOL


I eat >3000 kCal over the course of of one hour, and that's my only meal of the day. It's had some serious side effects, the most noticeable is that I'm down from 26% bf to sub-7% bf. I haven't noticed a metabolism slowdown yet, but I'll let you know if I do (hint: my metabolism isn't going to slow down from eating one meal a day.)

PS there's a button between Tab and Shift that you should probably lay off.



Forum Search
Advanced forum search


Latest Posts

how to change initial weight
I have posted the wrong initial weight. How do I change that?
by killearnan on 18 Oct 17 06:23 PM
Calories from fat.
Recently I was going to update the info on Grandma's peanut butter cookies. The nutrition label had no 'calories from fat' listed. I contacted Frito Lay and this is the response. I added a ...
by Patdig on 18 Oct 17 05:57 PM
fitness tips
I love walking outside but with Seattle's rainy season here and that regular routine is coming to an end. I don't mind being rained on. (Turns out my mother is right, I am not made of sugar.) ...
by davisrick1 on 18 Oct 17 02:54 PM
FS food calculator
Paubut, i record everything for two reasons, if the weight isnt coming off I can look back and see what I can adjust. Secondly Holds me accountable. I don't plan on falling I've had enough of ...
by 8Patty on 18 Oct 17 12:29 PM
Nips and tucks
There is a website with a woman who goes into length on her weight loss journey and following skin removal surgeries called The Weight of My Weight. Really informative.
by snelcamp on 17 Oct 17 09:05 AM