End of the day

previous topic · next topic
cjmaclaw

Joined: May 12
Posts: 1

      quote  
Posted: 17 May 2012, 13:50
Well it's been a long and trying day, I was so busy in work that I didnt have time fit lunch in, which was silly I know but I didnt have much of a choice.
I was a little naughty with snacking, had half a small cupcake and a bag of Walkers Baked crisps, but it's my once a week treat. Very Happy
Marlboro Man

Joined: Sep 10
Posts: 418

      quote  
Posted: 17 May 2012, 20:38
No reason to worry bout not eating lunch. metabolism is not linked to meal timing or frequency. daily total calories dictate weight gain, loss or maintenance.
Half a small cupcake and a bag of crisps doesnt sound like a lot of calories which could have very easily fit into your daily calorie allotment. the name of the foods you eat has no effect on weight loss, just like frequency.
micronutrients are the major concern with eating "healthy" foods, it has nothing to do with weight so as long as you provide yourself with adequate amounts of protein and fat combined with micronutrients you can eat what ever you want and loss weight as long as you remain in a deficit.
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown
schmetterlin...

Joined: Apr 12
Posts: 74

      quote  
Posted: 18 May 2012, 06:37
No reason to worry bout not eating lunch. metabolism is not linked to meal timing or frequency. daily total calories dictate weight gain, loss or maintenance

MALBORO: I THINK U R VERY WRONG THERE.....PEOPLE WHO ONLY ONCE A DAY & THE FULL AMPUNT OF THEIR ALLOWANCE WILL SLOW THEIR METABOLISM DOWN.

JUST A LITTLE FOOD FOR FOOD...OR WAS THAT THE OTHER WAY ROUND ....LOL
Tina
sbutler1

Joined: Feb 10
Posts: 174

      quote  
Posted: 18 May 2012, 07:49
schmetterling34 wrote:
No reason to worry bout not eating lunch. metabolism is not linked to meal timing or frequency. daily total calories dictate weight gain, loss or maintenance

MALBORO: I THINK U R VERY WRONG THERE.....PEOPLE WHO ONLY ONCE A DAY & THE FULL AMPUNT OF THEIR ALLOWANCE WILL SLOW THEIR METABOLISM DOWN.

JUST A LITTLE FOOD FOR FOOD...OR WAS THAT THE OTHER WAY ROUND ....LOL


I eat >3000 kCal over the course of of one hour, and that's my only meal of the day. It's had some serious side effects, the most noticeable is that I'm down from 26% bf to sub-7% bf. I haven't noticed a metabolism slowdown yet, but I'll let you know if I do (hint: my metabolism isn't going to slow down from eating one meal a day.)

PS there's a button between Tab and Shift that you should probably lay off.



Forum Search
Advanced forum search


Latest Posts

weighing self and food plan
Thank you. Great looking dog. Dianne
by DianneGardner on 02 Sep 15 04:40 PM
Getting Back on Track (After Pregnancy)
Be kind to yourself, youre only four months in. I've had four kids and my belly has inflated and deflated so many times it will never be the same, you get used to it and move on. Eat a good variety ...
by Eitac on 02 Sep 15 05:09 AM
Am I on right track
Hi guys. This is my reading for the day. Fat: 48.78 Carbs: 14.08 Sugar: 4.18, Nett Carbs 9.18 and Protien: 28.21 and Cals: 590. Does this sound right.
by Rosa Rosaron on 01 Sep 15 07:20 AM
My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM