previous topic · next topic
minnie1123

Joined: May 12
Posts: 1

      quote  
Posted: 15 May 2012, 12:40
Hello my name is Trish and I am new to this site. I have a daily allotment of 2700 calories and came in under by 700 calories on my first day. I noticed though that my fat % was over 50%. I was wondering what that % should be? Any help with this would be greatly appreciatedVery Happy
erika2633

Joined: Nov 11
Posts: 805

      quote  
Posted: 15 May 2012, 12:49
Check out this thread - there was a BIG discussion about this about a week ago..

Calories Breakdown


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 15 May 2012, 15:34
If the goal is fat lossor to enhance overall health, a diet containing 10-30% is recommended. Higher fat diets are not conducive to successful weight loss or maintenance and appear to increase the ease with which the body converts ingested calories to body fat. Fat has a lower thermic effect than other macronutrients (protein and carbohydrates), only taking 3% of it's calories to store it in the body as fat. In contrast, it takes 23% of the calories in carbohydrate to store in the body as fat. Are you losing weight eating 2700 calories a day? If so, that is incredible! I cant even eat 1700 calories a day and lose weight, and I have a high metabolism and work out every day.
lisakp71

Joined: Jun 10
Posts: 527

      quote  
Posted: 15 May 2012, 15:51
Fat doesn't make you fat. I, a true lover of all things carby, resisted the idea that carbs were my trouble... but have come to realize that fat is kind of a non-issue for me IF I am watching my net carbs and keeping my protein intake high enough.

For example, my goal on net carbs is around 100g per day (my food diary can be a little deceptive because although there is a net carb reading on it, on FS sugar alcohols are not deducted from the total. I eat 17g of sugar alcohols per day in my breakfast, sometimes a bit more in a snack). My secondary goal is to have my protein intake be damn near that number - equal net carbs to protein if at all possible.

Now, I have different calorie goals on different days, but always with those numbers in mind. If I do those two things, my fat takes care of itself. Since I started with those goals, my body has been cooperating quite nicely.

If you can rent it or if you have Netflix, try watching "Fathead". Totally eye-opening.

I bet you're going to get a million theories, but that's what has worked for me.
Nimm

Joined: Dec 10
Posts: 669

      quote  
Posted: 15 May 2012, 16:06
The thermic effect of fat is the lowest of the macronutrients, but carbohydrate is not so much higher that it makes a significant difference to the "calories out" side of the energy balance equation. Protein is by far and away the highest, and CHO has a wide range depending on the source, but averages about 6%. Fat is around 3%.

There's no need to limit dietary fat to an arbitrary percentage of calories; body mass is a function of calorie surplus or deficit. A diet that is 70% fat could be perfectly healthy, and result in weight loss while maximally sparing lean mass.



Forum Search
Advanced forum search



Latest Posts

no loss at waist
need to know why losing everywhere but no reduction ion waistline HELP PLEASE??
by sandykessler on 30 Oct 14 09:53 AM
Calorie Counting
Thanks ALL :)
by icecoldcoke on 30 Oct 14 08:22 AM
getting there slowly but surely
Well I'm progressing, no more cravings and my sugar levels are stable. Giving me sustained energy through the day.. Drinking lots of water. Doing my regular workouts... Sticking to my carb count.. ...
by chantal4Jesus on 30 Oct 14 12:57 AM
Best diet for Low starch, Low Sugar, High Protein
To set up your RDI,go into your Food Diary,scroll down to your pie chart then click on I think it's a blue box that says:Set My RDI. Then you will be on a page where you will need to answer a few ...
by myawethinTICself on 29 Oct 14 11:19 PM
7:30 TONIGHT- CELEBRATION WALK
:d Hey everyone! Deb N has reached her goal weight today & I am going to help her celebrate my an evening walk :d Wont you join me?! Touch my heart in support on myawethinTICself's journal post ...
by myawethinTICself on 29 Oct 14 07:21 PM