previous topic · next topic
rezki amalia

Joined: Jan 12
Posts: 1

      quote  
Posted: 12 May 2012, 08:32
14 kgs lost in 5 months! Mission accomplished! Wink))
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 12 May 2012, 10:17
Very nice! Congratulations! Now, make sure to keep them off. Remember, the journey doesn't necessarily end here. Smile
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Ingria

Joined: Oct 11
Posts: 635

      quote  
Posted: 12 May 2012, 22:48
Congratulations! Great work.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
ferlengheti

Joined: Mar 10
Posts: 200

      quote  
Posted: 13 May 2012, 02:04
You owe it to yourself to put on some srsly triumphant music and stand on your bed proudly with hands on hips, preferably with an audience of bemused family members. =)
I've never met a cheese I didn't like.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 13 May 2012, 02:47
I'm totally with ferlengheti on this. It's something we simply don't do enough. Smile
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
mlb98

Joined: Jan 12
Posts: 67

      quote  
Posted: 13 May 2012, 18:35
Congrats...I bet it feels great. Good luck with maintenance.
A year from now you will look back and wish you had started today.
NCNOLE

Joined: Feb 11
Posts: 1,223

      quote  
Posted: 13 May 2012, 19:11
Congrats on your success. I just realized I'm 10 lbs from my original goal myself! Yeah. Keep it up -- I hear maintenance is the real deal. Got to keep what you learned at the fore front and keep at it. There is no going back! Treat yourself.
Minimizeme

Joined: Aug 10
Posts: 572

      quote  
Posted: 13 May 2012, 21:30
OMG the envy I'm feeling! So happy for YOU!



Forum Search
Advanced forum search



Latest Posts

consolidate nutritional info?
You should see a My Cookbook on your FS start page. Click on it. There should be a button that says "submit a recipe" (I think the words are in blue). This tool allows you to calculate your ...
by ptgrand on 28 Apr 17 06:44 AM
I really need a diet buddy.
Thanks Jipper500! I sent you a PM!
by n2braves on 28 Apr 17 12:04 AM
Hey any one following a 40 40 20 split?
60/20/20. Look at my meals.....
by Jipper500 on 27 Apr 17 10:24 PM
starting Adkins
She's right. The cravings will go. Some things you just shouldn't eat. Mayo is one of them. I'm doing about 60/20/20. Protein, fat, carb. I've lost 70 pounds in about 4 months. ...
by Jipper500 on 27 Apr 17 10:18 PM
Egg Fast
If you're using mayo, you're sabotaging your diet.
by Jipper500 on 27 Apr 17 10:15 PM