previous topic · next topic
rezki amalia

Joined: Jan 12
Posts: 1

      quote  
Posted: 12 May 2012, 08:32
14 kgs lost in 5 months! Mission accomplished! Wink))
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 12 May 2012, 10:17
Very nice! Congratulations! Now, make sure to keep them off. Remember, the journey doesn't necessarily end here. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Ingria

Joined: Oct 11
Posts: 550

      quote  
Posted: 12 May 2012, 22:48
Congratulations! Great work.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
ferlengheti

Joined: Mar 10
Posts: 200

      quote  
Posted: 13 May 2012, 02:04
You owe it to yourself to put on some srsly triumphant music and stand on your bed proudly with hands on hips, preferably with an audience of bemused family members. =)
I've never met a cheese I didn't like.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 13 May 2012, 02:47
I'm totally with ferlengheti on this. It's something we simply don't do enough. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
mlb98

Joined: Jan 12
Posts: 67

      quote  
Posted: 13 May 2012, 18:35
Congrats...I bet it feels great. Good luck with maintenance.


A year from now you will look back and wish you had started today.
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 13 May 2012, 19:11
Congrats on your success. I just realized I'm 10 lbs from my original goal myself! Yeah. Keep it up -- I hear maintenance is the real deal. Got to keep what you learned at the fore front and keep at it. There is no going back! Treat yourself.
Minimizeme

Joined: Aug 10
Posts: 535

      quote  
Posted: 13 May 2012, 21:30
OMG the envy I'm feeling! So happy for YOU!



Forum Search
Advanced forum search



Latest Posts

Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
by Diablo360x on 03 Jul 15 04:43 PM
Scale Fear
I agree with Saige 18 100%. A daily weigh in while fun, is quite worthless. Any decision to modify your diet, exercise or life style should (IMHO) be based on long term observation, rather than a snap ...
by Glaun on 03 Jul 15 04:18 PM
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
by Libby63 on 02 Jul 15 03:09 PM
need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM