previous topic · next topic
rezki amalia

Joined: Jan 12
Posts: 1

      quote  
Posted: 12 May 2012, 08:32
14 kgs lost in 5 months! Mission accomplished! Wink))
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 12 May 2012, 10:17
Very nice! Congratulations! Now, make sure to keep them off. Remember, the journey doesn't necessarily end here. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Ingria

Joined: Oct 11
Posts: 561

      quote  
Posted: 12 May 2012, 22:48
Congratulations! Great work.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
ferlengheti

Joined: Mar 10
Posts: 200

      quote  
Posted: 13 May 2012, 02:04
You owe it to yourself to put on some srsly triumphant music and stand on your bed proudly with hands on hips, preferably with an audience of bemused family members. =)
I've never met a cheese I didn't like.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 13 May 2012, 02:47
I'm totally with ferlengheti on this. It's something we simply don't do enough. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
mlb98

Joined: Jan 12
Posts: 67

      quote  
Posted: 13 May 2012, 18:35
Congrats...I bet it feels great. Good luck with maintenance.


A year from now you will look back and wish you had started today.
NCNOLE

Joined: Feb 11
Posts: 1,223

      quote  
Posted: 13 May 2012, 19:11
Congrats on your success. I just realized I'm 10 lbs from my original goal myself! Yeah. Keep it up -- I hear maintenance is the real deal. Got to keep what you learned at the fore front and keep at it. There is no going back! Treat yourself.
Minimizeme

Joined: Aug 10
Posts: 568

      quote  
Posted: 13 May 2012, 21:30
OMG the envy I'm feeling! So happy for YOU!



Forum Search
Advanced forum search



Latest Posts

HOW TO FAST - NOT SO FAST
Keto, fasting, etc, are just tools. You may find they help you adhere to your calorie goals. Like others have said, they are not magic bullets. CICO people. There are hundreds of calorie counting w ...
by Diablo360x on 26 Aug 16 05:58 PM
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
by jmrtam on 26 Aug 16 05:45 PM
ONE KETO FLU OVER THE CUCKOO'S NEST
Someone just tried to challenge me with "What about the inuits - they eat fat..." I was too lazy so I just cut and pasted...: in multiple studies the traditional Inuit diet has not been shown ...
by Thatolliefellow on 26 Aug 16 03:31 PM
How to log net carbs
I'm new to the website and today I added a slice of bread to the database. this bread has 8 carbs and 7 dietary fiber to make it 1 carb, but it still registers as 8 carbs on my macros. What do I do?
by Roo612 on 26 Aug 16 09:00 AM
Completed My 1st. Challenge
Yeah I recently realised that bananas are so high in carbs!! My sister warned me about mangoes. She has done a low carb diet for a year or so and has lost 10kg (22 pounds). So I am limiting the sweeter ...
by Aussie Elise on 26 Aug 16 05:41 AM