ritter - I think anyone who is a professional dieter has done this. Over and over again. For me, each time, it would be to find something that I hadn't been doing before, and add it to the list of things I continue to do (e.g. if it's not eating breakfast, do it...next time, if not tracking food - add both doing breakfast and tracking food to your "accomplishment" list - next - track exercise, add it. Next more seasonal veggies/fruit rather than from cans...then - get your water in...) I'm not sure if I'm explaining this well - but make small changes and build on them.
@Muffin - congrats!! You're going to do it - I know it!
Luck and good planning to all - Joyce
"Diet" is a four-letter word.
"You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.