Thigh problem

2 PAGES
1 | 2
previous topic · next topic
katburt

Joined: Apr 11
Posts: 67

      quote  
Posted: 09 May 2012, 12:45
Hi Yoli82! I have been walking, I try to do 3-4 miles 3 days a week, on the days I do not walk I ride bike 7-8 miles. We have a trail in the town I live in, so it makes it nice. So, I end up walking or riding about 4 days out of the week. I also have an eliptical that I occasionally get on. Years ago I did pilates, which did work for me, maybe I should put that back in my life. I have thought about lipo, but I do not have the $$ for that. I would rather burn it off myself. I have also been reading that to help burn fat in stubborn spots eat more healthy fats, instead of other fats. So, I just started eating more seeds and nuts and less dressings, butter, and bacon drippings. I would post pics, but I am in underwear showing the difference in my shape.
Yoli82

Joined: Jul 10
Posts: 6

      quote  
Posted: 09 May 2012, 16:01
Thanks, katburt!
"I may be poor, I may be black, I may be ugly, but dammit I'm here!"
jazzylittleo...

Joined: Jan 12
Posts: 34

      quote  
Posted: 19 May 2012, 10:11
So, first of all, for those of us Pears out there, we store fat in a better place than the Apples so have been blessed with a good thing ! My personal experience is that I lose ZERO off my backside until I am within 10 lb of my goal, and at that point a measly 5 lb. will take me down 2 or 3 pant sizes (ok, I am a short 5'2", so for you taller folks it might be different). Hang in there !!!
FSVell

Joined: Jun 12
Posts: 2

      quote  
Posted: 05 Jun 2012, 18:58
I as well have a major problem with my hips! Especially for Military processing. I myself am pear shaped! I've never tried P90x but heard good things about it---Also, try Jillian Michael's 30-day shred! I've noticed I lost about a inch or so off of my hips and waist--as well as getting them nice and toned. (I'm currently on day 7) I must warn you though its a 20 minute work out but Jillian kicks a**, literally! good luck Smile
Thesis79

Joined: Apr 12
Posts: 4

      quote  
Posted: 05 Jun 2012, 21:13
Same thigh thing Im smaller everywhere but there and I hate my hip area and inner thighs.
LDOC

Joined: Jun 12
Posts: 3

      quote  
Posted: 07 Jun 2012, 04:44
lunges lunges lunges, squats squats squats ...if you want to aid this try hypoxi, there should be a gym nearby that offers this (tho it can be pricey) ...you still have to do all the work but they put you in a suit that stimulates blood flow to the areas you want to lose the fat while you are exercising



Forum Search
Advanced forum search



Latest Posts

Inches Lost
Thanks. Its ALL Mental! Have you been doing and feeling good?
by swfit11 on 24 Apr 14 09:38 AM
How Often Do you weigh yourself?
Hi there, I had to start all over again with my weight loss efforts. My old bathroom scales which ran on batteries stopped working. Now I am using one that does not run on batteries and that gives me a ...
by lorrainebhuiyan on 24 Apr 14 08:38 AM
calories burned
Apologies for my point of view, we are involved in offroad enduro racing and as such know a little about how to train for this sport, and what impact it has on our bodies, from fat burning to aerobic to ...
by Ryderod on 23 Apr 14 12:36 AM
Activity
You CAN do this! The sun does help to inspire, doesn't it?
by Clauda S on 21 Apr 14 03:01 PM
Exercise
I agree that something is better than nothing. When I begin my walk I don't have a distance in mind, I just go as far as I want to walk. I usually do more than expected.
by Ana Dominguez on 21 Apr 14 08:22 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins