Thigh problem

2 PAGES
1 | 2
previous topic · next topic
katburt

Joined: Apr 11
Posts: 67

      quote  
Posted: 09 May 2012, 12:45
Hi Yoli82! I have been walking, I try to do 3-4 miles 3 days a week, on the days I do not walk I ride bike 7-8 miles. We have a trail in the town I live in, so it makes it nice. So, I end up walking or riding about 4 days out of the week. I also have an eliptical that I occasionally get on. Years ago I did pilates, which did work for me, maybe I should put that back in my life. I have thought about lipo, but I do not have the $$ for that. I would rather burn it off myself. I have also been reading that to help burn fat in stubborn spots eat more healthy fats, instead of other fats. So, I just started eating more seeds and nuts and less dressings, butter, and bacon drippings. I would post pics, but I am in underwear showing the difference in my shape.
Yoli82

Joined: Jul 10
Posts: 6

      quote  
Posted: 09 May 2012, 16:01
Thanks, katburt!
"I may be poor, I may be black, I may be ugly, but dammit I'm here!"
jazzylittleo...

Joined: Jan 12
Posts: 36

      quote  
Posted: 19 May 2012, 10:11
So, first of all, for those of us Pears out there, we store fat in a better place than the Apples so have been blessed with a good thing ! My personal experience is that I lose ZERO off my backside until I am within 10 lb of my goal, and at that point a measly 5 lb. will take me down 2 or 3 pant sizes (ok, I am a short 5'2", so for you taller folks it might be different). Hang in there !!!
FSVell

Joined: Jun 12
Posts: 2

      quote  
Posted: 05 Jun 2012, 18:58
I as well have a major problem with my hips! Especially for Military processing. I myself am pear shaped! I've never tried P90x but heard good things about it---Also, try Jillian Michael's 30-day shred! I've noticed I lost about a inch or so off of my hips and waist--as well as getting them nice and toned. (I'm currently on day 7) I must warn you though its a 20 minute work out but Jillian kicks a**, literally! good luck Smile
Thesis79

Joined: Apr 12
Posts: 10

      quote  
Posted: 05 Jun 2012, 21:13
Same thigh thing Im smaller everywhere but there and I hate my hip area and inner thighs.
LDOC

Joined: Jun 12
Posts: 3

      quote  
Posted: 07 Jun 2012, 04:44
lunges lunges lunges, squats squats squats ...if you want to aid this try hypoxi, there should be a gym nearby that offers this (tho it can be pricey) ...you still have to do all the work but they put you in a suit that stimulates blood flow to the areas you want to lose the fat while you are exercising



Forum Search
Advanced forum search



Latest Posts

How to curb late night eating?
What seems to keep me from snacking late is that I eat a larger portion of protein at dinner - 6oz of protein instead of 4oz.
by Tajuin on 24 Sep 16 12:50 AM
How Often Do you weigh yourself?
I think becoming obsessed with weighing in on a daily basis is super unhealthy. Your body weight naturally fluctuates and you will easily get discouraged. I weigh myself once a week.
by Mariah0399 on 23 Sep 16 03:50 PM
My short story so far...
Awesome! Well done
by Tatmummy on 06 Sep 16 10:39 AM
Sodium/Salt intake HOW MUCH
The minimum required is 500mg sodium a day. The ideal is 1500mg a day. Maximum is 2400mg a day.
by CrazyCatMama on 28 Aug 16 03:44 PM
Injury and Diet
I understand your pain, i work in healthcare and back problems often affect older people due to the degeneration of the bones in the spinal column its called [url=http://www.sportnova.co.u... disk dis ...
by fernao90 on 23 Aug 16 08:41 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins