Thigh problem

1 | 2
previous topic · next topic

Joined: Apr 11
Posts: 67

Posted: 09 May 2012, 12:45
Hi Yoli82! I have been walking, I try to do 3-4 miles 3 days a week, on the days I do not walk I ride bike 7-8 miles. We have a trail in the town I live in, so it makes it nice. So, I end up walking or riding about 4 days out of the week. I also have an eliptical that I occasionally get on. Years ago I did pilates, which did work for me, maybe I should put that back in my life. I have thought about lipo, but I do not have the $$ for that. I would rather burn it off myself. I have also been reading that to help burn fat in stubborn spots eat more healthy fats, instead of other fats. So, I just started eating more seeds and nuts and less dressings, butter, and bacon drippings. I would post pics, but I am in underwear showing the difference in my shape.

Joined: Jul 10
Posts: 6

Posted: 09 May 2012, 16:01
Thanks, katburt!
"I may be poor, I may be black, I may be ugly, but dammit I'm here!"

Joined: Jan 12
Posts: 36

Posted: 19 May 2012, 10:11
So, first of all, for those of us Pears out there, we store fat in a better place than the Apples so have been blessed with a good thing ! My personal experience is that I lose ZERO off my backside until I am within 10 lb of my goal, and at that point a measly 5 lb. will take me down 2 or 3 pant sizes (ok, I am a short 5'2", so for you taller folks it might be different). Hang in there !!!

Joined: Jun 12
Posts: 2

Posted: 05 Jun 2012, 18:58
I as well have a major problem with my hips! Especially for Military processing. I myself am pear shaped! I've never tried P90x but heard good things about it---Also, try Jillian Michael's 30-day shred! I've noticed I lost about a inch or so off of my hips and waist--as well as getting them nice and toned. (I'm currently on day 7) I must warn you though its a 20 minute work out but Jillian kicks a**, literally! good luck Smile

Joined: Apr 12
Posts: 10

Posted: 05 Jun 2012, 21:13
Same thigh thing Im smaller everywhere but there and I hate my hip area and inner thighs.

Joined: Jun 12
Posts: 3

Posted: 07 Jun 2012, 04:44
lunges lunges lunges, squats squats squats ...if you want to aid this try hypoxi, there should be a gym nearby that offers this (tho it can be pricey) still have to do all the work but they put you in a suit that stimulates blood flow to the areas you want to lose the fat while you are exercising

Forum Search
Advanced forum search

Latest Posts

Want loos 25Lbs
you can join "slim for life" and lose about at best 1-lb per day, but the program is expensive when you add in the supplements and weight loss pills. It's tough but works as a quick fix. ...
by QueenofEngels on 19 Oct 16 11:16 PM
How Often Do you weigh yourself?
I weigh myself every morning, before food or drink. There is so much discouraging info out there, about becoming obsessed however I like to keep tabs on my weight. And it seems to work for me. I do go ...
by Sudimay on 16 Oct 16 06:51 PM
Get serious about food and exercise or forget about losing weight!
I am over my Injury now, it took awhile but I am fine now! Its got nothing to do with any degenerative spinal problems or anything else. The problem was I had not played tennis for quite a few weeks ...
by Crookedriver on 16 Oct 16 04:41 PM
Injury and Diet
I had to have surgery on my knee earlier this year and I'm trying to regain strength in it before undergoing another surgery (lots of physical therapy and training). I can walk for about 30 minutes ...
by HealthyMeGoal on 16 Oct 16 05:57 AM
Mateus 1950
step 10 min manha e tarde
by Mateus 1950 on 29 Sep 16 06:43 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins