16 Healthiest Foods Ever

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coconutprinc... Joined: Feb 12 Posts: 113	quote Posted: 09 May 2012, 11:12 GWMcolorado wrote: A friend of mine suggested sesame oil and balsamic. I think I'll try it. I love sesame oil!
coconutprinc... Joined: Feb 12 Posts: 113	quote Posted: 09 May 2012, 11:13 pmggolly wrote: Try Manderine Orange Salad as a sweet treat. I also eat it for Breakfast sometime. Has good protein and is low fat, low sugar. Here is how you make it: 1 large box Sugar Free Orange Jello 1 small tub of Cool whip 1 large can of Manderine oranges in their own juice with no sugar added (drain the juice off as you only want the oranges slices) 1 large tub of Low Fat Cottage Cheese Mix all the items together and it is great. Has 143 Cals for 1 cup, 10 grams of protein, less than 1 gram of fat, 20 carbs. This sounds so good!
wassonc Joined: Feb 10 Posts: 19	quote Posted: 09 May 2012, 11:13 coconutprincess wrote: Beatrixie wrote: coconutprincess wrote: Oh My Gosh! I absolutely LOVE cottage cheese. How do you eat yours? I add blueberries and sometimes banana. Sooo good! I can't get into cottage cheese as a 'sweet' food, like yogurt (for instance, I eat Greek yogurt with sliced banana, honey, and cinnamon). I pretty much only like cottage cheese with some pepper sprinkled in! Oh really? The first time I had cottage cheese it had fruit in it so it became a sweet food for me. I have actually put a little Smuckers raspberry jam in it before and loved it. Not exactly a healthy food, but it was better than a bag of chips! I LOVE Greek yogurt... soooo yummy. I eat it as a sweet and also as a replacement for sour cream and dips. Okay, the jam in the cottage cheese sounds epic. You have convinced me. Now to find some jam that doesn't have a pound of added sugar!!!
Thesis79 Joined: Apr 12 Posts: 4	quote Posted: 05 Jun 2012, 17:23 LOVE all these cool
coachcj8 Joined: May 11 Posts: 358	quote Posted: 06 Jun 2012, 00:29 I &hearts; every single one of these! Cort
coconutprinc... Joined: Feb 12 Posts: 113	quote Posted: 06 Jun 2012, 12:06 wassonc wrote: Okay, the jam in the cottage cheese sounds epic. You have convinced me. Now to find some jam that doesn't have a pound of added sugar!!! It's so yummy!
MoNi94 Joined: Apr 12 Posts: 8	quote Posted: 06 Jun 2012, 14:01 I have never been a fan of cottage cheese but with all these different ideas, i might have to revisit the notion.
The Blue Box Joined: Mar 12 Posts: 164	quote Posted: 06 Jun 2012, 16:04 coconutprincess wrote: I LOVE Greek yogurt... soooo yummy. I eat it as a sweet and also as a replacement for sour cream and dips. A million times yes! I swear when Greek Yogurt hits Salsa it becomes Sour Cream. I cannot taste the difference at all! I also add Greek Yogurt to my Tuna instead of Mayo. I think you call me … Sexy.
mars2kids Joined: Mar 11 Posts: 600	quote Posted: 06 Jun 2012, 16:12 I like all the foods on the list except for salmon. No fish for me! After reading all of the responses, now I'm hungry!! Goal 3: 125 whenever I get there Goal 2(restart): 130 by May 25th (2013 vacation) Goal 1: 135 by May 24th (2012)~~~~Accomplished!
RoosterCogbu... Joined: Jun 12 Posts: 8	quote Posted: 06 Jun 2012, 21:51 I agree with cottage cheese.^ I eat it every night with just stevia/splenda and cinnamon. Also, sweet potatoes! They're soo good. Half one, microwave until soft, stevia, a little cinnamon, splash of sugar free syrup. FO'GETTA BOUT IT. Can you tell I like cinnamon?
amolina2886 Joined: Apr 12 Posts: 2	quote Posted: 06 Jun 2012, 22:02 I don't like onions Yuck! I say I'm allergic so no one tricks me into eating them.
finance337 Joined: Apr 12 Posts: 13	quote Posted: 06 Jun 2012, 23:32 I love the apricots, I get the dried ones and dip them in Dark Chocolate, make a whole plate of them and my whole family picks at them throughout the day, they are like 15-20 cals per 1/2 and they really kill off the sweet cravings! Chrissy95
coconutprinc... Joined: Feb 12 Posts: 113	quote Posted: 07 Jun 2012, 07:07 RoosterCogburn wrote: I agree with cottage cheese.^ I eat it every night with just stevia/splenda and cinnamon. Also, sweet potatoes! They're soo good. Half one, microwave until soft, stevia, a little cinnamon, splash of sugar free syrup. FO'GETTA BOUT IT. Can you tell I like cinnamon? Cinnamon is wonderful!
coconutprinc... Joined: Feb 12 Posts: 113	quote Posted: 07 Jun 2012, 07:07 finance337 wrote: I love the apricots, I get the dried ones and dip them in Dark Chocolate, make a whole plate of them and my whole family picks at them throughout the day, they are like 15-20 cals per 1/2 and they really kill off the sweet cravings! Wow great idea
coconutprinc... Joined: Feb 12 Posts: 113	quote Posted: 07 Jun 2012, 07:09 The Blue Box wrote: coconutprincess wrote: I LOVE Greek yogurt... soooo yummy. I eat it as a sweet and also as a replacement for sour cream and dips. A million times yes! I swear when Greek Yogurt hits Salsa it becomes Sour Cream. I cannot taste the difference at all! I also add Greek Yogurt to my Tuna instead of Mayo. Oh wow, I never thought of adding it to tuna, great idea!
finance337 Joined: Apr 12 Posts: 13	quote Posted: 07 Jun 2012, 11:00 coconutprincess wrote: The Blue Box wrote: coconutprincess wrote: I LOVE Greek yogurt... soooo yummy. I eat it as a sweet and also as a replacement for sour cream and dips. A million times yes! I swear when Greek Yogurt hits Salsa it becomes Sour Cream. I cannot taste the difference at all! I also add Greek Yogurt to my Tuna instead of Mayo. Oh wow, I never thought of adding it to tuna, great idea! Do you do anything special with the Tuna? I am so bored of tuna and mayo, the most I do is add onion and celery, any ideas? I am definitely trying the yogurt next time that sounds great! Chrissy95
coconutprinc... Joined: Feb 12 Posts: 113	quote Posted: 07 Jun 2012, 13:19 finance337 wrote: Do you do anything special with the Tuna? I am so bored of tuna and mayo, the most I do is add onion and celery, any ideas? I am definitely trying the yogurt next time that sounds great! I have a fantastic tuna recipe that is in my Taste of Home Comfort Food Diet Book. I LOVE this sandwich! High fiber and high protein Apple Tuna Sandwich Ingredients 1/3 cup fat-free mayonnaise 1/4 cup finely chopped celery 1/4 cup finely chopped walnuts 2 tablespoons finely chopped onion 1 tablespoon sweet pickle relish 1 teaspoon sugar 1 pouch (7.1 ounces) light water-packed tuna 1/2 cup chopped red apple 6 slices reduced-calorie bread, toasted 6 lettuce leaves Directions In a large bowl, combine the first six ingredients; stir in tuna and apple. Spread 1/2 cup tuna mixture on three slices of bread. Top with lettuce and remaining bread. Yield: 3 servings. Nutritional Facts: 1 sandwich equals: 286 calories 8 g fat (1 g saturated fat) 23 mg cholesterol 704 mg sodium 33 g carbohydrate 7 g fiber 24 g protein Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat
thynes Joined: Mar 11 Posts: 214	quote Posted: 07 Jun 2012, 13:32 Simple add to tuna... I like to add fresh peas and mix in tzatziki. I use that for everything and use mayo very little now. I make egg salad with it and diced cucs, thin it with water for dressing, etc...
Lindsay6384 Joined: Aug 11 Posts: 70	quote Posted: 07 Jun 2012, 13:36 Tuna with low fat cottage cheese and a dash of franks hot sauce...one of my favorites! It's chock full of protein, low in fat, and filling. “What you get by reaching your destination is not nearly as important as what you will become by reaching your destination.”
thynes Joined: Mar 11 Posts: 214	quote Posted: 07 Jun 2012, 13:41 BTW... thejam thing... polander all fruit jelly is my FAV! I pop it in the microwave and pour it over cottage cheese. Trick my mom learned on WW when I was a kid. My daughter loves it too!

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I use the regular egg substitute. Same calories but a little more flavor. Like 2% fat shredded cheese but only use about a teaspoon. Goes a long way because it is shredded. Sometimes real bacon bits. If ...

by sunluvinisland girl on 22 May 13 03:25 AM

Tuna with a twist?

Tuna burgers: 1 can tuna, 1 egg, minced carrots onions and celery, and as much bread crumbs as you need to hold it all together. Form into 3 patties (you may want to freeze them for a bit to give them ...

by SkinnyCity on 21 May 13 06:15 PM

Coconut Milk

I use coconut milk almost in all recipes (here is one of my favourite coconut cake recipe http://coconutjuice.co/how-to-... in my opinion it tastes even better then cow's milk.

by Flowisty on 17 May 13 12:28 PM

herbalife

I need help with meal and snack ideas for the Herbalfe diet plz.I've lost 1stone 9lbs so far but hit a wall now ,so all help will be appreciated x

by hth. on 17 May 13 01:54 AM

Canned coconut milk vs cartoned coconut milk

Since my initial reply I did try cartoned one (curiosity). While I think different brands would taste slightly differently, it does not really taste like coconut milk. If you look at the calorie count ...

by Ingria on 16 May 13 10:03 AM

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