Not working

previous topic · next topic
Systa Dawn

Joined: Jan 12
Posts: 1

      quote  
Posted: 08 May 2012, 17:00
have been recording weight and exercise in diary since January 2012. Have just weighed myself and found I have put ON weight inspite of concerted effort, alteration in ALL my clothes etc. I dont understand and right now think I am just going to give up.
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 08 May 2012, 17:26
sorry but if you do not share your diary it is difficult for people to give you advice. If you have put on fat you must have eaten more calories than you consumed and it is relatively easy to underestimate the calories intake if you are not accurate in your logbook.
Sherilyn2

Joined: Apr 11
Posts: 55

      quote  
Posted: 08 May 2012, 20:55
what do you mean by "alteration in All my clothes"? Does that mean the clothing is fitting looser?
suremeansyes

Joined: May 10
Posts: 142

      quote  
Posted: 08 May 2012, 22:19
If your clothes are looser, the number on the scale is just a number...
Boothacus

Joined: Sep 11
Posts: 14

      quote  
Posted: 11 May 2012, 15:16
muscle weighs more than fat and is denser so you're clothes will feel loser, but you may not see much on the scale. Also there may be a hidden food that is adding calories you aren't realizing (salad dressing is a HUGE one) and if you have a food allergy or taking certain medications that will also keep the lbs from falling off by bloating you. Hope it starts moving soon! good luck!!
We all say we'd do anything to lose weight, but what we mean is we'd do anything but eat better and exercise to lose weight. We are all looking for fix to a long term problem



Forum Search
Advanced forum search



Latest Posts

Cauliflower pizza
was it good, ive never had cauliflower before, and is it low-calorie?
by AnorexicRoque on 20 Aug 14 11:39 PM
low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless ...
by beware5289 on 20 Aug 14 11:27 PM
day default
still defaults to my first day......hmmmm there's no way to end the day's entries and have it turn onto the next day... well off to finish today and plan tomorrow. have a great night!
by kraftylady on 20 Aug 14 08:36 PM
I Need Tips for beating sugar addiction.....
Deciding what is best for you is the way to go. When I decide to give something up, I tend to do it at the start of Lent. Even though you can have whatever you gave up on Sundays, I find that on Sunday ...
by msbuggirl on 20 Aug 14 03:32 PM
Tim Noakes Banting diet
From what I see it is a LCHF diet, there is a group here you can join - LCHF Ketogenic Way of Living - you'll get great support there. I'm finding the LCHF diet really good, and if you google ...
by nb girl on 20 Aug 14 12:08 PM