Not working

previous topic · next topic
Systa Dawn

Joined: Jan 12
Posts: 1

      quote  
Posted: 08 May 2012, 17:00
have been recording weight and exercise in diary since January 2012. Have just weighed myself and found I have put ON weight inspite of concerted effort, alteration in ALL my clothes etc. I dont understand and right now think I am just going to give up.
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 08 May 2012, 17:26
sorry but if you do not share your diary it is difficult for people to give you advice. If you have put on fat you must have eaten more calories than you consumed and it is relatively easy to underestimate the calories intake if you are not accurate in your logbook.
Sherilyn2

Joined: Apr 11
Posts: 55

      quote  
Posted: 08 May 2012, 20:55
what do you mean by "alteration in All my clothes"? Does that mean the clothing is fitting looser?
suremeansyes

Joined: May 10
Posts: 142

      quote  
Posted: 08 May 2012, 22:19
If your clothes are looser, the number on the scale is just a number...
Boothacus

Joined: Sep 11
Posts: 14

      quote  
Posted: 11 May 2012, 15:16
muscle weighs more than fat and is denser so you're clothes will feel loser, but you may not see much on the scale. Also there may be a hidden food that is adding calories you aren't realizing (salad dressing is a HUGE one) and if you have a food allergy or taking certain medications that will also keep the lbs from falling off by bloating you. Hope it starts moving soon! good luck!!
We all say we'd do anything to lose weight, but what we mean is we'd do anything but eat better and exercise to lose weight. We are all looking for fix to a long term problem



Forum Search
Advanced forum search



Latest Posts

Loss is Good
:lol:
by mummydee on 21 Nov 14 08:19 AM
Stubborn body fat
@Killermartinis & Uzz, to repair your metabolism. Add 100 calories (preferably at breakfast) a week for several weeks until you get to say, 2500 calories. eg: Week 1: 1500 calories. Week 2: 1600 ...
by ebivr on 21 Nov 14 06:50 AM
Peanuts vs Ruffles cheddard and sour cream
Go for the peanuts, because protein rich foods are better for dieting. Google protein, weight loss & hormone Peptide YY.
by ebivr on 21 Nov 14 06:40 AM
Pregnant!
Congratulation girl , Mummydee you give the best advise. I would just like to add take each day as it comes , today you will feel great tomorrow maybe morning sick, don't be to hard on yourself and ...
by Saige18 on 21 Nov 14 03:43 AM
RDI Help
federale01 wrote: Chelle... It means you are at 85% of your Recommended Daily Intake. Now whether it's a good thing or not depends on where your RDI is set. Many of us have our RDIs set to a number ...
by suniel on 20 Nov 14 11:07 PM