previous topic · next topic
Buckleup

Joined: Apr 12
Posts: 6

      quote  
Posted: 30 Apr 2012, 00:16
I am really glad I found this site. I started my weight loss journey after a hernia surgery in February 2010 at 296 pounds. I got down to 262 pounds and quit, will power gave out. I restarted Jan 2012 at 280 pounds and finally found something that works for me. As of today I am 236 pounds.My goal is to weigh 296 pounds. The changes that have helped are The primal blueprint,Dr. Mercola, keto dieting,and precision nutrition pdf on Intermittent fasting. I spend quite a bit of time reading information on health and nutrition. Looking forward to exchanging ideas with the community.I am always happy to answer questions.
insecktorb

Joined: May 12
Posts: 17

      quote  
Posted: 04 May 2012, 10:39
Hi! Is your goal weight 296 or 196? I think you may have a mistype there...?

Great weight loss so far, well done!

Haven't heard of Dr. Mercola - will check it out.

Good luck with the journey and keep enjoying all that lovely skin left on your chicken ;P
Calories are not all created equal!
abypfcs

Joined: Apr 12
Posts: 13

      quote  
Posted: 06 May 2012, 17:43
Good work. I do find the logging in food a good tool, that makes a person more aware of what is being eaten.

Great site.
I have lost over 1000 pounds.



Forum Search
Advanced forum search



Latest Posts

Weight Loss
That's great..would you please share your diet or workout plan with me. Me and my wife are also planning to lose weight. Though both of us are not that fatty, but we have gained belly fat. Could you ...
by shobhit kumar on 23 May 16 02:22 AM
Just Do It
God is good. Sounds like you've been offered a second chance to make this right. My father is a Diabetic and has been one for at least 30 years, so I know how nasty this disease can be. Keep on ...
by Engeland on 21 May 16 05:18 PM
Require guidance from fellow FSers
svikasg2804 wrote: Hello there, I am looking for some guidance related to diet. I know that every diet will differ in what they try to have followers eat and what to avoid. I have restrictions in my own ...
by thinner120 on 12 May 16 02:53 PM
Working the 5:2 Plan with GREAT sucess!!
FatGasman, glad the 5:2 is working so well for you. So far I have only tried the 16:8 IF, though I have adjusted calories here and there if I know I will be indulging a bit on a particular day. I think ...
by SeaRoyhill on 11 May 16 02:24 PM
Just starting......Day One.
welcome to the group and wish you best of luck
by kikxkikx on 02 May 16 06:16 PM