previous topic · next topic
Buckleup

Joined: Apr 12
Posts: 6

      quote  
Posted: 30 Apr 2012, 00:16
I am really glad I found this site. I started my weight loss journey after a hernia surgery in February 2010 at 296 pounds. I got down to 262 pounds and quit, will power gave out. I restarted Jan 2012 at 280 pounds and finally found something that works for me. As of today I am 236 pounds.My goal is to weigh 296 pounds. The changes that have helped are The primal blueprint,Dr. Mercola, keto dieting,and precision nutrition pdf on Intermittent fasting. I spend quite a bit of time reading information on health and nutrition. Looking forward to exchanging ideas with the community.I am always happy to answer questions.
insecktorb

Joined: May 12
Posts: 17

      quote  
Posted: 04 May 2012, 10:39
Hi! Is your goal weight 296 or 196? I think you may have a mistype there...?

Great weight loss so far, well done!

Haven't heard of Dr. Mercola - will check it out.

Good luck with the journey and keep enjoying all that lovely skin left on your chicken ;P
Calories are not all created equal!
abypfcs

Joined: Apr 12
Posts: 13

      quote  
Posted: 06 May 2012, 17:43
Good work. I do find the logging in food a good tool, that makes a person more aware of what is being eaten.

Great site.



Forum Search
Advanced forum search



Latest Posts

injuries
Glaun, Thank you for your advice and inspiration. I will do activity as I can, but I will continue to eat well.
by ked1958 on 20 Oct 14 09:15 PM
New to fatsecret and HFLC
Good wishes on LCHF it works for me and many others :-)
by jenny.brett on 18 Oct 14 02:03 AM
Weigh-in
Lots of good information and support here to help you achieve your goals. Good luck.
by LittleRedFlatBack on 16 Oct 14 11:28 AM
Hello, Not exactly new
Hi,IM glad you joined. I have had my fs account for sometime but I haven't been in any challenges to post. So this is pretty new to me. I believe a strong support system is very powerful on this ...
by freetime on 15 Oct 14 05:57 PM
Couples Who Want to Lose 100+ Pounds Each - Amazing Opportunity with NBC!
Hi there! Happy Tuesday. :) I'm a casting producer, and am working on a new show for NBC called "Weight for Love". We're looking for couples (married, engaged, dating, etc.) who need ...
by dbw1687 on 14 Oct 14 01:03 PM