previous topic · next topic
Buckleup

Joined: Apr 12
Posts: 6

      quote  
Posted: 30 Apr 2012, 00:16
I am really glad I found this site. I started my weight loss journey after a hernia surgery in February 2010 at 296 pounds. I got down to 262 pounds and quit, will power gave out. I restarted Jan 2012 at 280 pounds and finally found something that works for me. As of today I am 236 pounds.My goal is to weigh 296 pounds. The changes that have helped are The primal blueprint,Dr. Mercola, keto dieting,and precision nutrition pdf on Intermittent fasting. I spend quite a bit of time reading information on health and nutrition. Looking forward to exchanging ideas with the community.I am always happy to answer questions.
insecktorb

Joined: May 12
Posts: 17

      quote  
Posted: 04 May 2012, 10:39
Hi! Is your goal weight 296 or 196? I think you may have a mistype there...?

Great weight loss so far, well done!

Haven't heard of Dr. Mercola - will check it out.

Good luck with the journey and keep enjoying all that lovely skin left on your chicken ;P
Calories are not all created equal!
abypfcs

Joined: Apr 12
Posts: 13

      quote  
Posted: 06 May 2012, 17:43
Good work. I do find the logging in food a good tool, that makes a person more aware of what is being eaten.

Great site.
I have lost over 1000 pounds.



Forum Search
Advanced forum search



Latest Posts

Lose 40 lbs before July Wedding
Jen, I am so excited for you! You have a very good reason to reach your goal and I know you will. I lost 25 pounds over the last year. This is what my nutritionist told me to do: Drink a protein shake ...
by Jan Barton on 29 Nov 16 12:15 PM
New To Fat Secret
Oh, it had soy sauce in it every thing in Hi has soy sauce in it .LOL..... Always ginger and garlic......
by Char60 on 27 Nov 16 11:50 PM
I'm the "New Kid On The Block"
bonusbabysmom wrote: Can someone explain to me what the "quote" thing is about? And how do I ask someone to be my "Buddy", and how do I accept? I'm still really kind of lost! ...
by Steven Lloyd on 17 Nov 16 03:31 PM
First Day!! Let's do this!!
Good luck! You have this! Logging everyday is helping me SO MUCH. And I love this site!! Best I've had. I am taking one day at a time. I know there will be hard days...but I hope this site will ...
by ThunderUp219 on 17 Nov 16 12:12 PM
calories
They're generally too high here. Most of us use other online calorie calculators and then change our RDIs here. Draglist's website diettruth.org has some links.
by kpwcalories on 17 Nov 16 11:45 AM