previous topic · next topic

Joined: Mar 10
Posts: 504

Posted: 04 May 2012, 13:30
I'm running in the Pittsburgh marathon this weekend (just the half for me this first time). I'm really nervous. Doubt Anyone have a great tip?
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead

Joined: Feb 11
Posts: 20

Posted: 04 May 2012, 13:40
Give yourself mini goals as you go. Things like, "I'll run til the next water stop, the next mile, or whatever marker you chose. When I ran my first (and only so far) half,I kept doing that and made it to the last water stop before I took water (I know....hydration is important). And, I kept picking out a new person ahead of me that I wanted to pass. It kept me entertained.

Joined: Aug 11
Posts: 70

Posted: 04 May 2012, 13:46
I'm running my 1st half marathon tomorrow morning too! Good luck!!!
“What you get by reaching your destination is not nearly as important as what you will become by reaching your destination.”

Joined: Apr 12
Posts: 1

Posted: 04 May 2012, 13:46
Good Luck!

Joined: Nov 11
Posts: 810

Posted: 04 May 2012, 14:08
Either walk through the water stations or squeeze the top of the cup together to limit the flow of water/powerade into your mouth. The first time I went through a water station during a 1/2 marathon, I tried to just run through it and drink normally and inhaled half the water.. I spent the next quarter mile trying to cough the water out of my lungs. Not fun! Smile And don't get too caught up in the excitement of race day and start out way too fast, because you'll likely burn out (unless you're crazy fast and awesome.. which maybe you are..) - If you know your average minute/mile pace, have a watch on and try to stay true to your goals so you know whether to push harder or slow down a bit!

Also, be sure to use the restrooms/porta-potties as many times as humanly possible before the race starts.

Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.

Joined: Oct 11
Posts: 104

Posted: 04 May 2012, 14:54
Cups of water over your head/face at each damn refreshing.

Joined: Aug 11
Posts: 1

Posted: 04 May 2012, 16:09
Good luck. You will surprise yourself. A little nerves can be good. If you've never ran a "race" before you will notice that adrenaline is your friend on race day. Imagine yourself at the finish line, but remember to pace yourself. As long as you've been training, put "raceday" out of your mind and focus on feeding your body good race fuel and resting. Let us know how it goes!

Joined: Jan 11
Posts: 13

Posted: 05 May 2012, 06:23
The best piece of advice my neighbor gave me was start out at your slowest pace, everyone is going to go full throttle out of the starting line, they will loose momentum, about half way through, start to kick it up to your normal speed and then the last 3 miles, run like you have never ran before, the crowd cheering will keep you going, good luck and post your results!

Joined: May 12
Posts: 2

Posted: 05 May 2012, 12:12
i'm starting keep fit tomorrow and i hope it go's well with out giving up

Forum Search
Advanced forum search

Latest Posts

How Often Do you weigh yourself?
Most days and when MFS reminds me. Particularly in the AM. I use WiThings wireless scale. It's convenient and keeps a permanent log of all weigh ins.
by johnqp on 06 Oct 15 10:41 AM
Daily Completion
What I dont get about my fitness pal is, you have a target cal intske and as you input exercise it adjust your cal intake so you can eat more for your target? Can you explain that to me? I figure on here ...
by gswizzle on 28 Sep 15 08:08 PM
Do you lift weights
bulking with weights 3 X a week, the sessions last 35 minutes and produces some cardio. Keeping direct cardio light, two days a week
by Bopuc on 28 Sep 15 03:10 PM
Excercise log
I sing when I drive too, have been asked who I was arguing with alone in the car by neighbour as i must have looked like a raving loony as I drove past him moving his sheep. So now when i see people I ...
by AKRSAR on 21 Sep 15 07:48 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM