Maintaining Loss

previous topic · next topic

Joined: Feb 12
Posts: 4

Posted: 30 Apr 2012, 12:17
Keep ANY "extra" foods > 10% of RDA -and- listed separately from your nutritious meals/needs(I list under the 'snacks'Wink so you can easily "see" & make sure they do not exceed @ 10% of your daily calorie allowance...For EX: Alcohol, Sweets, Salty snacks, condiments...
Marlboro Man

Joined: Sep 10
Posts: 418

Posted: 01 May 2012, 06:06
... what did i just read and how does the content correlate with title?
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
"It's not a diet, it's not exercise, it's a lifestyle."

Joined: Feb 11
Posts: 1,219

Posted: 01 May 2012, 06:49
Looks like maybe a journal entry that got posted in a forum?

Joined: Aug 10
Posts: 240

Posted: 01 May 2012, 06:53
@NCNOLE - I'll bet you're right. Makes me think of "Note to self...Keep ANY etc."
:- )

"Diet" is a four-letter word.
"You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.

Forum Search
Advanced forum search

Latest Posts

Whey Protein?
I finally got around to reading much of that book you had mentioned - Burn the Fat... I am following it now. I finally understood what you meant about the TDEE. But it seems anywhere between 1400-1800 ...
by Raeka8 on 07 Oct 15 12:53 PM
Goals for the Week
Goals are good, they keep us on track, good luck :)
by howzat4u on 05 Oct 15 09:14 PM
Proteolytic Enzymes
It would worth a try, given the side effects of other OTC or prescribed drugs!
by Horseshu1 on 01 Oct 15 10:27 PM
I have apps on both my android phone and my ipad, great for helping you to remember to add food when you are on the move! and yes, for scanning too
by Tatmummy on 01 Oct 15 04:47 AM
How accurate is "Calories Burned", really?
ieGod wrote: Could be that, or you are overestimating your activity. I mentioned this in another post, but assume sedentary for activity, regardless of how much working out, walking, driving, whatever ...
by Tatmummy on 01 Oct 15 04:45 AM