RUNNING ADVICE!

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Rpalmst

Joined: Oct 11
Posts: 102

Posted: 24 Apr 2012, 18:42
Thanks for the breaking news



 
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Best time for doing exercise, morning or night?
Let's face it, we are all differnt. It really doesn't make any difference, just as long as exercise. Let's all learn to listen to our own bodies, and what is right for us, not some one else.
by Mary Eberhart on 20 May 13 06:03 PM
How Often Do you weigh yourself?
I weigh myself every morning. I'm sure it adds stress to one's life but it keeps me focused.
by sexywoman67 on 20 May 13 01:42 PM
Why should you weigh yourself?
Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...
by getsexymatty on 19 May 13 07:27 PM
My Benefits from Adopting an Active Lifestyle
It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...
by Mikaracat on 19 May 13 08:40 AM
Anyone using the Fitbit Flex or similar devices?
I have started to use the fitbit and I found that my feet do not move much at all during the day. So now i am making an effort to increase my steps by 500 every 2 days. This is all very new to me and I ...
by Sassylady303 on 15 May 13 10:39 PM