You don't have to have 2300 calories, but about 2000 would be good. Aim for only 80 calories in carbs if you're on induction, that's 20 carbs. Aim for 84-126 grams protien, that's 4-6 oz meat per meal or 12-18 oz per day. ALL THE REST SHOULD BE FAT!! If you keep the carbs and protiens controlled you can eat ALL the fat you want. Eat meat! Ribeye steaks, salmon and other fish with butter sauce, bacon is good. Breakfast sausage too. Use butter, coconut oil, flaxseed oil, MCT oil, olive oil, and have pretty much all you want. Look for cheeses with no or very low carbs. Yes to real cream too, which can be used in many savory as well as sweet applications. Just also be sure to drink plenty of fluids and if you do develop problems with constipation be sure to up the fiber content. Have fun!
“…in my name: ask, and ye shall receive, that your joy may be full.” John 16:24 (KJV)
"Your words were found, and I ate them," Jeremiah 15:16