Bikram Yoga

previous topic · next topic
Erie32

Joined: Oct 10
Posts: 59

      quote  
Posted: 13 Feb 2012, 21:07
I went to my fourth Bikram yoga class tonight and have already seen improvement in my postures and my body. I was wondering if anyone else attends these classes and has stuck with it? What types of benefits have you seen?
horseygrl

Joined: Apr 11
Posts: 6

      quote  
Posted: 13 Feb 2012, 23:18
I haven't done Bikram yoga but I have practiced other forms for a couple years at a time. I noticed more overall strength and much improved flexibility.
John M M

Joined: Feb 12
Posts: 1

      quote  
Posted: 16 Feb 2012, 13:05
Don't worry about benefits and results. Just go to practice today. Listen 100% to what the teacher is saying and let the dialogue guide your body into the poses as far as it will go today. Your practice today is all that matters. Your experience in each particular pose today is all that matters. Don't worry about yesterday's practice or tomorrow's. Don't worry about the pose you just did. Don't worry about the next pose you are going to do. Immerse yourself 100% in the experience of each moment. The dialogue, the pose, the moment, that's it. Don't worry about your towel or your hair. Practice your own practice right here, right now.



Forum Search
Advanced forum search



Latest Posts

Searching forums or groups by recent activity??
i know that you can sort what google shows you by time .. under the search field there is a tools button and there you can choose to show results from any time, past hour, past 24 hr, past week, past ...
by ivyharris on 02 Oct 17 05:35 AM
Sleeping aids when mind just can't stop working
@smithersboy, my worries tend to do that, too. I'll be laying there for at least 30 minutes, if not longer, if not for the Guided Mindfulness Meditation CDs. Usually it's going over situations ...
by crstlgls on 30 Sep 17 05:57 PM
How to sync calorie counter with my fatsecret account?
How to sync calorie counter with my fatsecret account? Or,how do I sync my Android app with the desktop?
by PeterJVH on 28 Aug 17 05:28 AM
Fiber?
I saw this medical study on Twitter today and it gave me pause. https://t.co/eNYbHuWhUD
by Draglist on 19 Aug 17 10:08 PM
BEYOND WEIGHT MANAGEMENT TEA
i always struggle on adequate excercise to increase but not take over my metabolic rate(BMR) when i am good though i do try the curcumin(turmeric) and garlic daily in my soup but not sure if there are ...
by davidrob5541 on 11 Aug 17 09:55 AM