Your Mind Set is Your Weight Loss....

previous topic · next topic
katiebug1

Joined: Jan 12
Posts: 2

      quote  
Posted: 14 Mar 2012, 15:39
I have been dieting all my life. I have decided that the word does not exist. You can have all the surgery and do all the "D" you want but lets just face it. The word has introduced to wonderful flavors that our tongues and tastebuds can not resist. All the added hidden sugar under long spilled names in foods make our brain crave for more. It is so expensive to do everything fresh and with our work schedule time preparing fresh food is time consuming. If you are going to beat this everyday stuggle you have to change the way you look and think about food.

When you go on a "D" you start with changing everything over to Sugar Subsitute, which is really not a good thing to do. Now you are using things that are man made and your body is absorbing things that are not meant to be used inside. So you need to lower your natural sugar intake, cut down on your fats and cook everything in its natural flavors and juices. Eveything will taste just a good and be healthier for you in the long run. I found that just taking natural fruit slicing it and placing in a pan to heat and brown adding some naturl cinnimon, or cooking it and placing in a pie shell with no crust and a thin pastry topping is wonderful for a low calorie and flavorful taste.

But if you just cut back on your serving, fats, sugars, and get up and move. You can do all this naturally and safe with no surgeries or the big "D" word. You will be happier in your life and enjoy your body. I am on my way and will not stop until I reach my goal in life. We all are Biggest Loser just do it....Smile
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 14 Mar 2012, 18:27
YES! This works! I've lost 20 pounds this way!



Forum Search
Advanced forum search



Latest Posts

What would you tell your 16 year old self?
These are all great answers. If only "We knew then what we know now" right? I would say stay active! Follow your dreams & conquer your fears. Always keep moving and take care of your body ...
by Tazz21 on 13 Jul 14 02:33 PM
Cooking shows
You are doing weight watchers, I really have no idea what there plan is now. I have an old quick start weight watchers cook book from the 70's that some cookbook thing I subscribed sent me. I didn ...
by wholefoodnut on 30 Jun 14 07:43 PM
Books that changed your life!
In the 1970's I read a book called Supernutrition: Megavitamin Revolution that made me realize that my husband and I were not eating properly. We changed our diet over time but immediately started ...
by Deb_N on 24 Jun 14 09:51 PM
If you "do the work" - if you dream - plan - motivate - act - then you will see the proof
A WOW! for today (Adam's Words of Wisdom) Science is based on tested proof or empirical evidence. You conduct a test or an experiment and then observe the results. Nothing beats actual proof. Like ...
by Jest4Fun on 06 Jun 14 09:20 AM
A WOW! for today (Adam's Words of Wisdom)
You are welcome. It just takes a plan and motivation! Small steps. Any thing can be done.
by Jest4Fun on 29 May 14 12:13 PM