anybody following the 6 week plan?

previous topic · next topic
Miami girl

Joined: Feb 10
Posts: 3

      quote  
Posted: 03 Feb 2010, 16:47
i see a lot of recipes here which don't look to me like eat to live recipes, at least not the 6 week plan.

i did this about 3 years ago and lost about 70 lbs in 6 weeks. here is the diet as i remember it, but i'll have to dig the book out:

no meat, not even lean meat

no dairy products

no oil, not even for cooking

no bad carbs

no sugar unless it occurs naturally in fruit/veggies and you have to eat the whole fruit, can't be juice or smoothies

limited amount of fake sweetener drinks (because they make you crave sugar which you can't have)

so you basically just eat:
tons of raw and lightly cooked veggies = yes
beans are fine
small amount of nuts and tofu
small amount of flax seed
definitely make sure you get enough omega-3 supplements since you won't be eating any animal protein
lineruds

Joined: Feb 12
Posts: 10

      quote  
Posted: 04 Mar 2012, 15:33
I've seen what you're talking about, which is one of the reasons I started my own diet "Nutritarian," which follows the same principles from the Eat to Live diet. You are welcome to join our members if you'd like, otherwise I've added you as a buddy so we can lend eachother support.
Veloved

Joined: Feb 12
Posts: 1

      quote  
Posted: 06 Mar 2012, 14:18
looks great. what about sea salt?



Forum Search
Advanced forum search



Latest Posts

Greenlist
no idea, where have you seen 'green list'?
by howzat4u on 22 Feb 15 10:39 AM
Maple Syrup plus Cayenne pepper in Green Tea
No clue.... eat healthy, reasonably calories, pay attention to portions, exercise, stick with your plan, you will will lose weight... no magic
by wholefoodnut on 01 Feb 15 08:48 PM
Plexus
I started the Plexus diet in August 2014. I have lost 16 pounds and 17" since that date! I no longer crave sweets! No longer drink soft drinks! Have lots off enegy! No more migraines! No more ...
by mimi0803 on 16 Jan 15 06:35 AM
Banting
Thank you!! Will do...
by Cecilia de Oliveira on 02 Jan 15 03:20 AM
think out loud
sorry got the address wrong haha its www.facebook.com/everydaythoug...
by eileenguyen on 17 Nov 14 08:05 PM