anybody following the 6 week plan?

previous topic · next topic
Miami girl

Joined: Feb 10
Posts: 3

      quote  
Posted: 03 Feb 2010, 16:47
i see a lot of recipes here which don't look to me like eat to live recipes, at least not the 6 week plan.

i did this about 3 years ago and lost about 70 lbs in 6 weeks. here is the diet as i remember it, but i'll have to dig the book out:

no meat, not even lean meat

no dairy products

no oil, not even for cooking

no bad carbs

no sugar unless it occurs naturally in fruit/veggies and you have to eat the whole fruit, can't be juice or smoothies

limited amount of fake sweetener drinks (because they make you crave sugar which you can't have)

so you basically just eat:
tons of raw and lightly cooked veggies = yes
beans are fine
small amount of nuts and tofu
small amount of flax seed
definitely make sure you get enough omega-3 supplements since you won't be eating any animal protein
lineruds

Joined: Feb 12
Posts: 10

      quote  
Posted: 04 Mar 2012, 15:33
I've seen what you're talking about, which is one of the reasons I started my own diet "Nutritarian," which follows the same principles from the Eat to Live diet. You are welcome to join our members if you'd like, otherwise I've added you as a buddy so we can lend eachother support.
Veloved

Joined: Feb 12
Posts: 1

      quote  
Posted: 06 Mar 2012, 14:18
looks great. what about sea salt?



Forum Search
Advanced forum search



Latest Posts

think out loud
sorry got the address wrong haha its www.facebook.com/everydaythoug...
by eileenguyen on 17 Nov 14 08:05 PM
Health Sidekick
Most people don't lose weight because they have the wrong numbers for weight loss. Why I say the only number you need for weight loss is your 0 weight loss or gain number is because Health Sidekick ...
by robbackatya on 29 Oct 14 12:04 PM
21 Day fix
Thank you.
by Joanie69 on 23 Oct 14 02:33 PM
Maple Syrup plus Cayenne pepper in Green Tea
I personally don't get all that sugar. Understand the rest can sometimes be helpful. I love the flavor of ginger and hot peppers in foods, just happens that they are good for one as well. I do really ...
by wholefoodnut on 19 Oct 14 11:35 AM
Started LCHF diet
Rockstar! Congrats on your progress. jenny.brett wrote: Well done on your loss, i have been on LCHF since May, lost 47lbs not hungry anymore and feel soooooo much better. For me this way of eating works ...
by TheSatinPumpkin on 18 Oct 14 05:53 AM