Body Composition

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Joemjacobsen

Joined: Jan 12
Posts: 3

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Posted: 16 Feb 2012, 22:46
So, I realize that I am gonna look like a blood hound for a bit after losing 45 pounds (and Still going) But does anyone know how to get rid of "Man Boobs" faster? I know its dumb, but it bugs me. Its bad enough that I look like a pear skin filled with mashed potatoes, but the boobs gotta go. FYI, my legs are good, I am just a pear shaped guy!Laughing
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 17 Feb 2012, 02:23
I have lost a significant amount of weight, and have loose skin all over, except my legs. I am going for surgery in a few months to solve this. I am told by my doctor that there really isn't a way to fully compensate other than surgery, or - of course - to simply evaluate whether it's so bad that one can't simply accept it and live with it.
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"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
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I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
ramman999

Joined: Feb 12
Posts: 19

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Posted: 28 Feb 2012, 06:57
I've resigned myself to the fact I must build my upper body in order to balance out that loose skin scenario you are describing - I am also blessed with a "pear" shape...
Goal 1 - 200lbs - reward - Go sky diving...
Goal 2 - 175lbs - reward - get my tattoo...
Goal 3 - enter a 5k before my 40th birthday - reward? Being able to say I did it!!
gnat824

Joined: Jul 10
Posts: 1,712

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Posted: 28 Feb 2012, 14:33
I'd look into hormones- I think that's a sign of higher estrogen levels in men (yes, you have estrogen too!) You might be able to find some tips to better balance your hormones.
- Natalie



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