previous topic · next topic
tenkilos

Joined: Feb 11
Posts: 775

      quote  
Posted: 25 Feb 2012, 18:46
Embarassed ok had a blow out, crazy day, went to the Harry Potter Exhibition in Sydney, FANTASTIC!
Ate a good fast, but the restaurant we went to for lunch had NOTHING low carb, ended up blowing out the day.
Back on board this morning with bacon /eggs/ and bit of mushroom, lunch will be a chicken salad, dinner is lamb shanks out of the Atkins book, with veges!


Linda
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 26 Feb 2012, 01:12
Awesome! you had an off day, you enjoyed it, and you're back on the wagon again. That's the way everyone needs to handle the times that they fall off the diet wagon. Eating a pint of Ben and Jerrys is not going to help anything. Great job bouncing back!



Forum Search
Advanced forum search



Latest Posts

Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
by OliviaPersico on 01 May 16 03:19 PM
Birthday party eating - pray for me today!?
Sounds like a win win night - congrats!
by Itsmefromnewyork on 01 May 16 01:02 PM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
There's a great new tv show out now called "ADAM RUINS EVERYTHING". In it the show, with quite qualified people who can easily be vetted, has all manner of debunking so much of what we have ...
by Itsmefromnewyork on 01 May 16 09:48 AM
what to eat? How to build muscles
Precis - will post the deficiency essay later on.
by Itsmefromnewyork on 01 May 16 09:30 AM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins