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tenkilos

Joined: Feb 11
Posts: 770

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Posted: 25 Feb 2012, 18:46
Embarassed ok had a blow out, crazy day, went to the Harry Potter Exhibition in Sydney, FANTASTIC!
Ate a good fast, but the restaurant we went to for lunch had NOTHING low carb, ended up blowing out the day.
Back on board this morning with bacon /eggs/ and bit of mushroom, lunch will be a chicken salad, dinner is lamb shanks out of the Atkins book, with veges!


Linda
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 26 Feb 2012, 01:12
Awesome! you had an off day, you enjoyed it, and you're back on the wagon again. That's the way everyone needs to handle the times that they fall off the diet wagon. Eating a pint of Ben and Jerrys is not going to help anything. Great job bouncing back!



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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins