previous topic · next topic
tenkilos

Joined: Feb 11
Posts: 775

      quote  
Posted: 25 Feb 2012, 18:46
Embarassed ok had a blow out, crazy day, went to the Harry Potter Exhibition in Sydney, FANTASTIC!
Ate a good fast, but the restaurant we went to for lunch had NOTHING low carb, ended up blowing out the day.
Back on board this morning with bacon /eggs/ and bit of mushroom, lunch will be a chicken salad, dinner is lamb shanks out of the Atkins book, with veges!
Linda
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 26 Feb 2012, 01:12
Awesome! you had an off day, you enjoyed it, and you're back on the wagon again. That's the way everyone needs to handle the times that they fall off the diet wagon. Eating a pint of Ben and Jerrys is not going to help anything. Great job bouncing back!



Forum Search
Advanced forum search



Latest Posts

CHOLESTEROL
Thanks for the responses and idea's. I am going to stay on the statins, but keep an eye on my diet, low sodium, low sugar and egg whites if i want that. I am going to make sure i have plenty of greens ...
by rmscott1 on 25 Jun 17 12:22 PM
Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM
Question about FatSecret
Go to you FatSecret Profile, then click on the icon of a plate, fork and spoon at the top. It will bring up what you've recorded you've eaten for the day. Scroll to the bottom of the page and it ...
by crstlgls on 23 Jun 17 04:42 PM
Sugar
Thank you so much, everyone, for your insight. <3
by kemill on 23 Jun 17 09:14 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins