Finally... a revelation.

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Beatrixie Joined: Dec 11 Posts: 59	quote Posted: 24 Feb 2012, 13:51 Today, after doing more jogging and running than I ever have before, I realized: Being tired from exercise feels so, so much better than being tired from sitting around doing nothing. I love that I came to this conclusion. I think it will help very much with this whole weight-loss process.
Beatrixie Joined: Dec 11 Posts: 59	quote Posted: 24 Feb 2012, 14:14 Hehe... I don't think I'll ever get to that point. But, really, going from being absolutely sedentary 24/7 to actually getting up and moving around feels like a step in the right direction .
gnat824 Joined: Jul 10 Posts: 1,486	quote Posted: 24 Feb 2012, 14:15 Love this revelation! I've never heard it described in that way but it makes so much sense. Great way to combat that classic excuse "I'm too tired to exercise." I haven't been to the gym all week (intentionally, to give my body a break) and I feel more lazy, sluggish and tired - not less! - as a result. - Natalie
erika2633 Joined: Nov 11 Posts: 652	quote Posted: 24 Feb 2012, 14:20 Heck yeah - it's much better to be sore from exercise than sorry that you didn't do it!! Someone who is busier than you is working out right now. There will come a day when you can no longer do this. Today is not that day.

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