2 PAGES
1 | 2
previous topic · next topic
mikeg68

Joined: Mar 11
Posts: 12

      quote  
Posted: 31 Jan 2012, 12:21
Insanity will help you drop weight but as with all workouts, EAT RIGHT for it to work properly.

I can now just use insanity and p90x off and on and keep weight off pretty much at will within a week or so. I completed p90x last year in jan, and did insanity last sept. Gained 7 lbs over xmas but have been weight training too so not too worried about. I'll say it again, its alll about will power.
livingdeadgi...

Joined: Feb 12
Posts: 14

      quote  
Posted: 21 Feb 2012, 01:25
I actually have the Insanity workout "collection" I suppose you'd call it, but haven't started it yet. I realized that yeah, at first it'll be extremely intimidating(considering my lack of being in shape) - but I think I can do it! It'll be hard, and exhausting - but so worth it in the end.

I think I'm going to be throwing that into my weekly routine.

Thanks everyone for posting your feedback!
Tampico

Joined: Feb 12
Posts: 6

      quote  
Posted: 23 Feb 2012, 15:52
Insanity is awesome. The diet plan was the only one that I have been able to follow due to my extreme pickiness when it comes to food. I lost 30 pounds just doing month one for 3 months. The moves can be intimidating at first but just modify them until you feel strong enough to go all out. I still modify some of the moves due to my bad knees and weak ankles.
Sweat is Fat crying.

-Tamika
scphotograph...

Joined: Oct 10
Posts: 19

      quote  
Posted: 27 Mar 2012, 22:29
tampico, i love the fat crying comment. bwahahahha, lol
Denise33

Joined: Mar 12
Posts: 6

      quote  
Posted: 28 Mar 2012, 17:49
I'm in week 3 of insanity! I was not expecting an ass kicking everyday! But that's my kind of workout. I have a friendly competition among 2 other people to see who can get in the best shape after the 60 day program. So far the results have been exciting. I try to include other workouts on top of Insanity. I'm watching what i eat and eating 5 meals a day. I cut out all sugar, junk foods and alcohol. I'm also taking supplements and protein to help build muscle. I'm in it to win it Wink
Go Hard or Go Fat!



Forum Search
Advanced forum search


Latest Posts

Exercise Summary at top of "MY FATSECRET"
Just to add a quick post-script .. the RDI is based on an FS estimate of the calories you burn in your activities based on what activity level you selected (active, very active, etc) .. whereas the de ...
by rhills on 22 Jul 17 01:37 PM
Came across this article on HIIT Training
Came across this article on HIIT Training and thought some of you might find it interesting. www.msn.com/en-us/health/fitne...
by Trucker Larry on 21 Jul 17 01:52 PM
Took more steps yesterday, but didn't burn as many calories???
According to my Fitbit, I took more steps and worked out longer yesterday, but I burned less calories than I did the previous day. Can someone explain why? I'm a little confused. It's slightly ...
by Emerald17 on 20 Jul 17 09:47 AM
How Often Do you weigh yourself?
'Once a week', I actually weight myself twice a week, on two following day; and take the average weight between the two as my 'weekly weight in'. That's mostly because my weight fl ...
by Almanio on 17 Jul 17 02:13 PM
Running tips
Well, yanno, old fashioned squat thrusts are a great whole body thing, especially if you do a push up in the middle. Great training for arms, chest, legs, and the "high intensity short duration& ...
by rhills on 29 Jun 17 01:11 PM