Recording what you eat

previous topic · next topic
Rick Scott

Joined: Feb 12
Posts: 16

Posted: 21 Feb 2012, 18:49
Is there a way something homemade by just stating the item and the amount of calories? Thanks

Joined: Feb 11
Posts: 1,219

Posted: 21 Feb 2012, 18:56
If you are in your diet calendar and open to a specific day, you can go to the right and click "custom food" and add the info - it does ask for calories, fat, protein. You don't have to list the ingredients though. But if you want to list the ingredients - then selecting favorite meal or adding the recipe to your cookbook are better options.

Forum Search
Advanced forum search

Latest Posts

Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
Weigh In Issues
if you keep weighing all the time you will just drive yourself crazy. try weighing in max. twice weekly, first thing in morning, naked (if poss.) then you should see a more accurate account of your w ...
by howzat4u on 08 Oct 15 08:53 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM
New study re: Whole Milk vs Fat free
trim milk for me, now and forever :)
by howzat4u on 08 Oct 15 11:08 AM
Just starting
you should be able to lose 14lb in 6 months easy I would be surprised if you didn't lose a LOT more good luck :)
by howzat4u on 08 Oct 15 10:53 AM