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Joined: Feb 12
Posts: 44

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Posted: 20 Feb 2012, 09:01
Today is a good day for me.I increase my exercise .normally i used to feel tired after exercising but today its great,im not tired.even all my strenght ive done quicker than before.WELL DONE ME.Good luck to everybody and have a great week dont be dont down keep it up.
sjcoray

Joined: May 10
Posts: 122

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Posted: 20 Feb 2012, 10:03
Great Job Smile

Does anybody really think that they didn't get what they had because they didn't have the talent or the strength or the endurance or the commitment?
- Nelson Mandela



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What has happened to the list of calories consumed during exercise?
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Android App to track exercise
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GYM?!?!?!?!?!?!
You can always Google how many calories each exercise burns, then go with something you like. The biggest part is just get moving.
by birwin01 on 12 Jun 15 11:58 AM
Do you lift weights
Try throwing in some HIIT. If you would like FREE programs/videos that burn fat/build muscle shoot me a private message. Remember...GO-YA!
by GO-YA on 05 Jun 15 06:16 AM