previous topic · next topic
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 20 Feb 2012, 09:01
Today is a good day for me.I increase my exercise .normally i used to feel tired after exercising but today its great,im not tired.even all my strenght ive done quicker than before.WELL DONE ME.Good luck to everybody and have a great week dont be dont down keep it up.
sjcoray

Joined: May 10
Posts: 122

      quote  
Posted: 20 Feb 2012, 10:03
Great Job Smile

Does anybody really think that they didn't get what they had because they didn't have the talent or the strength or the endurance or the commitment?
- Nelson Mandela



Forum Search
Advanced forum search



Latest Posts

Working out 5 or more days a week
Good for you, I am exercising 6 times a week and on my rest day I go for a walk.
by snezica on 28 Jan 15 04:30 AM
upper body melt down
Thanks' for the information, that is just what I need. I gained belly fat after my surgery and haven't been able to shake it.
by Kiwinana on 26 Jan 15 03:43 PM
Do you lift weights
I just started. Must lose 10% (32 lbs) of my weight in order to undergo bariatric surgery that three doctors and a surgeon at the VA want me to undergo. I am using some 5 lb dumb bells, off and on all ...
by cidd47 on 20 Jan 15 07:40 AM
Beginner's luck!
Thanks! I checked out the site, looks awesome!:d
by VNB1980 on 30 Dec 14 01:38 PM
Fitness Exercise Tips
Swimming: Many people prefer swimming to running, perhaps, because it has a more congenial, more social flavour than its aerobic cousin ­jogging. It is an excellent cardiovascular exercise as it ...
by JosephPeterson on 23 Dec 14 09:02 AM