previous topic · next topic
mum of 4

Joined: Feb 12
Posts: 44

      quote  
Posted: 20 Feb 2012, 09:01
Today is a good day for me.I increase my exercise .normally i used to feel tired after exercising but today its great,im not tired.even all my strenght ive done quicker than before.WELL DONE ME.Good luck to everybody and have a great week dont be dont down keep it up.
sjcoray

Joined: May 10
Posts: 123

      quote  
Posted: 20 Feb 2012, 10:03
Great Job Smile

Does anybody really think that they didn't get what they had because they didn't have the talent or the strength or the endurance or the commitment?
- Nelson Mandela



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
When I was at my goal weight I kept a food journal and exercised and weighed myself every day. It was a bit on the obsessive side, however, I was able to quickly monitor and keep from gaining more than ...
by writergal on 26 Jun 16 10:45 PM
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
by henlock on 23 Jun 16 04:16 PM
How to curb late night eating?
This is my main problem. I can go all day being excellent, once 8:00 pm hits - I hit the kitchen. I even talk to myself and tell myself to stop. I ignore myself.
by cynthianull on 22 Jun 16 12:28 PM
Run
Good morning from Tennessee! It's 5:10 am. Come join me for a 10-mile run. :)
by JimboG on 10 Jun 16 05:13 AM
Ladies and Gents
It's all movement with low impact cardio. Low impact meaning easy on your muscles and joints and not like box jumps, squats, burpies...If you like jogging you will like it, if you like weights and ...
by jorge loco on 26 May 16 11:44 AM